Day 25 : Meditation on Appreciative Joy


This guided meditation invites you to acknowledge and appreciate your already-existing skilful qualities and cultivate them.

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I have been teaching yoga and meditation in Montreal (Canada) for 10 years, and have recently completed a Masters in Social Work (MSW) at UQAM. I use yoga, meditation and nature (horticultural and eco-therapy) in intervention as a way to (re)connect with ourselves and the environment. I work with a wide population, ranging from older adults in nursing homes and the LGBTQ+ community, to people with mental health issues. I am interested in the body-mind connection, and how this practice can support our healing, resilience and skillful engagement in the world.