Day 30 : Releasing Judgement


This practice will allow you to release judgement around an area in your life that is causing stress and dis-ease. As we hold challenging circumstances in our awareness, while in a place of calm relaxation, we release excess and unnecessary tension that is tied to that circumstance. We relax the part of our mind that adds undue suffering on top of the inevitable challenges we all face in life. This practice can be done in any position - seated or lying down. Make yourself comfortable.

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Ramsay Pierce co-leads the LoveYourBrain Teacher Trainings to educate yoga teachers and clinicians in how to adapt yoga and meditation practices for the TBI community. As an E-RYT and YACEP, Ramsay has over 600 hours of training in various styles of yoga, including restorative, yin, prenatal, and she is certified through the Integrative Amrit (I AM) Method as a yoga nidra instructor. Ramsay has over 1,500 hours of teaching experience. She teaches a variety of classes at multiple studios in Denver, Colorado. She also leads and assists the local LoveYourBrain 6-week yoga curriculum at the LYB partner studio, The River and mentors new LYB-trained teachers across the country to enhance their professional development.