Day 26 : Coming Home to Yourself


This 5-breath guided meditation is designed to help us restore our inner peace. Inspired by practices Zen Master Thich Nhat Hanh used to remain calm while caring for victims of war, we’ll learn to use our breath to reconnect with the joy of the present moment.

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Jonathan Prescott is the founder of Wise Caregiving, a non-profit dedicated to helping people become effective, sustainable, and empathetic caregivers.  Jonathan’s career as a hospice, cancer-care and hospital Chaplain, along with his spiritual practice as an ordained student of Zen Master Thich Nhat Hanh, gives him a unique perspective on how to thrive within the helping professions.  His trainings help people learn the arts of listening, balance, boundaries, and presence as a therapeutic tool.