Day 14 : A Breathing Meditation from Thich Nhat Han


This beautiful breathing meditation, as taught by the Buddhist Monk Thich Nhat Hanh, aims to explore awareness of the breath as a means to bring your focus into the present moment.


Ryan Leier is a teacher, a student, and a creative force who leads with his heart and guides with his wisdom—inherent wisdom and wisdom acquired through extensive study. A student of the Krishnamacharya yoga lineage, Ryan has received teachings directly from the Master Sri BKS Iyengar and the Ashtanga Guru, Sri K. Pattabhi Jois. He now studies primarily with Srivatsa Ramaswami, a student of 33 years of Sri T. Krishnamacharya. Ryan also continues to gather wisdom through the extraordinary teachings of Father Joe Pereira (Iyengar Yoga), Baron Baptiste, Dina T, Danny Paradise, Eddie Modestini and Nicki Doane (Maya Yoga). At home, he has roots in the local sacred teachings, and regularly studies with and serves the Elders in his home province of Saskatchewan. These various teachings have given him an invaluable root system of ancestry and technique—yet Ryan’s yoga classes have an intangible, some might even say magical, quality that can only be attributed to him. Ryan’s teachings also extend beyond his asana classes, through the non-profit he co-created, Vinyasa Yoga For Youth, the international One Yoga studios and his role as a Global Yoga Ambassador for lululemon. Ryan believes that through steady practice and devotion, all people – regardless of their age, gender, race or religion, can experience the Oneness of Yoga.