Laura offers a story of healing from a mother's perspective.
The practice of aromatherapy has been around for thousands of years, but only recently has it been studied scientifically to understand the benefits and power of scent. Physiologically, use of essential oils is still beneficial for those that have had their sense of smell affected post-injury.
While letting go will be hard and hurtful initially, it can be an incredibly freeing and calming move later on.
Volunteering is a great way to connect with a community, understand others perspectives, or develop a new skill set. It also comes packed with many great health benefits!
Have you ever heard the saying, “fake it ‘til you make it”? Turns out there is evidence that supports facing our fears and convincing ourselves we can handle whatever comes our way. By tricking our brain into thinking that we can handle the situation at hand, will actually start the process of becoming immune to the fearful object.
Summer months are notorious for lax schedules but having a routine can do wonders for your mental health.