Ashley shares how the first thing to truly help her feel better was a weekly restorative yoga class at a yoga studio in her neighborhood.
Have you ever heard the saying, “fake it ‘til you make it”? Turns out there is evidence that supports facing our fears and convincing ourselves we can handle whatever comes our way. By tricking our brain into thinking that we can handle the situation at hand, will actually start the process of becoming immune to the fearful object.
Summer months are notorious for lax schedules but having a routine can do wonders for your mental health.
“One of the most expensive things you could ever do is pay attention to the wrong people”.
Yoga and meditation came into my life at the perfect moment, when I needed it the most. I could have never imagined anything to be so calming and balancing as yoga and meditation.
Vulnerability, while terrifying, is an incredibly powerful way to harness connections to those around us.