Jackie shares her secret, “Instead of dwelling on something I can’t change, I choose to think forward and just be thankful I’m here. The only place for me to go is up!”
Have you ever heard the saying, “fake it ‘til you make it”? Turns out there is evidence that supports facing our fears and convincing ourselves we can handle whatever comes our way. By tricking our brain into thinking that we can handle the situation at hand, will actually start the process of becoming immune to the fearful object.
Summer months are notorious for lax schedules but having a routine can do wonders for your mental health.
“One of the most expensive things you could ever do is pay attention to the wrong people”.
Yoga and meditation came into my life at the perfect moment, when I needed it the most. I could have never imagined anything to be so calming and balancing as yoga and meditation.
Vulnerability, while terrifying, is an incredibly powerful way to harness connections to those around us.