Summer months are notorious for lax schedules but having a routine can do wonders for your mental health.
“One of the most expensive things you could ever do is pay attention to the wrong people”.
Yoga and meditation came into my life at the perfect moment, when I needed it the most. I could have never imagined anything to be so calming and balancing as yoga and meditation.
Vulnerability, while terrifying, is an incredibly powerful way to harness connections to those around us.
Oranges are packed full of vitamin C and can also strengthen the immune system!
With the warmer weather making its way into our lives, go barefoot to help with brain development!
Hydration is key - especially as the weather starts to (steadily) get warmer!
Vitamin D - the only vitamin our body can naturally synthesize - plays a crucial role in maintaining healthy bones and brain development
There are lots of ways I try to stay active, read on to learn what my “secret tip” is!