Coming off of an awesome MindfulMarch, it was a good reminder how important a regular meditation practice is.
There are lots of ways I try to stay active, read on to learn what my “secret tip” is!
Time is the most precious gift we have to give, so use it mindfully by spending time with the ones you love!
When you're playing the game, play it wisely.
How do you cultivate resiliency?
When it comes to being healthy, living a lifestyle that is manageable and balanced has been key for me to move forward.
"The present moment is the only moment available to us and it is the door to all moments." -Thich Nhat Hanh
Accepting changes in our circumstances, lives, and situations can often be the biggest challenge.
Making mistakes is part of the human experience, but it is what we learn from them that matters.
Believe in your support system to help you heal, and use meditation as a tool to find a safe, calm, and healthy space.
Sometimes listening to our loved ones can be as important as listening to ourselves.
"Rediscovering yourself and finding resiliency after a TBI is an arduous process, but you can have the power to get through it if you surround yourself with strong, thoughtful, optimistic, and loving family and friends."
Automatic Negative Thoughts, or "ANTs," are a barrier to any happy, healthy brain.
"One of the best ways to stay positive is to focus on what you’re grateful for."
"Yoga is a powerful tool because it positively affects both your body and your mind."
"Be patient with yourself and don’t rush your healing."