While letting go will be hard and hurtful initially, it can be an incredibly freeing and calming move later on.
Instead of juggling multiple tasks, do your brain a favor and give your full focus to one thing at a time.
When you set goals for yourself, it gives you a roadmap to success.
Instead of letting your mind wander today, try and allow yourself a few minutes of focus to improve your brain health!
Cleaning up your clutter can help you stay organized and keep your brain from getting overwhelmed.
Be mindful of the amount of time you spend on your devices, and set them down to appreciate the people and world around you!
Making lists will help keep you organized, on track, and efficient after a brain injury.