Become more aware of the present moment by observing your own breath rhythm.
A short meditation to relax and cultivate a sense of contentment and peaceful stillness.
Use your breath and awareness to balance both sides of your brain.
A simple visualization to help relax and renew the mind and body.
A simple tool to find a place of calm.
A simple framework to help you bring a bit more mindfulness into your day-to-day life.
Use the breath to help you arrive into the present.
Use your breath to help connect your mind and body.
Move your awareness throughout your body to make you feel more grounded.
A practice that leads you to your safe, supported space.
Led by a TBI survivor, this practice supports you to quiet the mind.
Led by a TBI survivor, this meditation cultivates acceptance for what is.
A practice to grow your sense of gratitude.
Led by a TBI survivor, this meditation inspires love from within.