A practice to unlock our inner love for all living beings.
A simple tool to find a place of calm.
Explore what is easily available to you -- sounds and sensations -- to cultivate clarity and ease.
A Buddhist practice for identifying and relieving suffering.
A simple framework to help you bring a bit more mindfulness into your day-to-day life.
A mindfulness practice for working through any emotional challenges.
A simple breathing exercise to help you relax and focus.
Looking to simultaneously relax and energize your mind and body? Ujjayi (pronounced oo-jai) is commonly translated as “victorious breath,” and has been used for thousands of years to help release frustration, find inner strength and calm the mind and body. Learn how to practice this simple breathing exercise to empower you to face any challenge with steadiness and strength.
Kyla Pearce is the Lead Yoga and Meditation Teacher for the LoveYourBrain Foundation. She conducts LYB’s yoga teacher training workshops to enable other yoga teachers to learn how to tailor these practices for the TBI community. She is passionate about making yoga accessible to TBI survivors so that they can direct their healing one breath at a time.
A practice for when you’re looking to fully unwind and enter into a place of peace.
A simple meditation to help you feel loved and connected to your community.
A mindfulness practice to help you hone your awareness of your present experience.
A simple practice to create balance between strength and surrender.
Use your breath to help connect your mind and body.
A playful meditation that uses mantra to bring you into the present.
Move your awareness throughout your body to make you feel more grounded.
A simple breathing practice to initiate your relaxation response.
Use an ancient energy system to focus your mind.
An empowering meditation to ignite your inner strength.
A practice to help you connect with your internal wellspring of love and kindness.
A meditation practice that releases tension in the body and mind.