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      <image:caption>Bernie (on the left) playing guitar with a Retreat participant.</image:caption>
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      <image:caption>Gwynne backcountry skiing in Utah with family 5 years after her injury.</image:caption>
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      <image:caption>A group photo from the Maine LYB retreat Gwynne volunteered at in 2021.</image:caption>
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      <image:caption>This is a picture of the darkness that I describe. This was a month before my injury. I was self-absorbed and angry. I never want to be “this Brad” again. This Brad almost killed himself.</image:caption>
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      <image:caption>My wife and me celebrating our 10 year anniversary. She stuck it out when I was recovering, and it wasn’t pretty.</image:caption>
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      <image:caption>My wife, Ellen, and me at the Retreat.</image:caption>
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      <image:caption>A very recent trip to Paris! Thank God for my recovery and ability to do these things with my family.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Photo from race 2021</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Tips &amp;  Comm Stories Blog - WHEN WARRIOR POSE LEADS TO A TBI WARRIOR LIFE BY CHARMAINE NORONHA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Tips &amp;  Comm Stories Blog - WHEN WARRIOR POSE LEADS TO A TBI WARRIOR LIFE BY CHARMAINE NORONHA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Playing soccer in high school</image:caption>
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      <image:caption>After head injuries, before things started looking up again.</image:caption>
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      <image:caption>My family (siblings and parents)</image:caption>
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      <image:title>Tips &amp;  Comm Stories Blog - A Journey to Healing and Self Re-Discovery by Mary Grayson Nix - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Photo right before crash</image:caption>
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      <image:title>Tips &amp;  Comm Stories Blog - Looking Up and Looking Forward by Korrin Williams and Carsten Froehlich</image:title>
      <image:caption>The QLI Campus in Omaha Nebraska. QLI is one of LoveYourBrain’s Clinical Affiliate partners, offering LoveYourBrain Yoga in a clinical setting.</image:caption>
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      <image:caption>My housemates and I during the first weekend of the school year this year. Finding great friends who do their best to understand and support me has been essential. There is never a dull moment with this crew.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/1599761960612-501NXQJ2CGA2Y4AS5CKG/34192586_1120306554775625_1331768667276312576_n.jpg</image:loc>
      <image:title>Tips &amp;  Comm Stories Blog - The First Step Is Always Getting Up By Sarah Renberg</image:title>
      <image:caption>Kevin and I playing guitar together at the LYB retreat in Vermont. Kev knows way more guitar than me but struggles with some of the hand movements so together we make one fantastic musician.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/1599762007281-L259OKNP2E0Z3HQM50O5/61986085_1399663180173293_176745841329963008_o.jpg</image:loc>
      <image:title>Tips &amp;  Comm Stories Blog - The First Step Is Always Getting Up By Sarah Renberg</image:title>
      <image:caption>In June I ran my first 5k where I could see single and clear the whole time and had my heart rate in check. It was a HUGE deal for me and I loved that I got to do it alongside my big brother who’s had my back at every point in this journey.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Tips &amp;  Comm Stories Blog - The First Step Is Always Getting Up By Sarah Renberg</image:title>
      <image:caption>Me mid competition competing in the Zeno Gauntlet with all of my LYB friends. Adam Pearce said to get muddy and I listened :).</image:caption>
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      <image:title>Tips &amp;  Comm Stories Blog - Be Brave</image:title>
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  <url>
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    <lastmod>2020-09-10</lastmod>
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      <image:title>Tips &amp;  Comm Stories Blog - Set A Routine</image:title>
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  <url>
    <loc>https://www.loveyourbrain.com/blog/community-stories/hope-vulnerability-pivotal-moments</loc>
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    <lastmod>2020-09-11</lastmod>
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      <image:title>Tips &amp;  Comm Stories Blog - Hope, Vulnerability, &amp;amp; Pivotal Moments by Tammy Cudaback</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/1599799820282-6RKN5Z5AENFM5CMVAUPC/loveyourbrain+%287%29.jpeg</image:loc>
      <image:title>Tips &amp;  Comm Stories Blog - Hope, Vulnerability, &amp;amp; Pivotal Moments by Tammy Cudaback</image:title>
      <image:caption>My students’ art project</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/1599799845773-YT6RCQF068SX75BHZ05W/loveyourbrain+%286%29.jpeg</image:loc>
      <image:title>Tips &amp;  Comm Stories Blog - Hope, Vulnerability, &amp;amp; Pivotal Moments by Tammy Cudaback</image:title>
      <image:caption>My art project.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/1599800139712-I4DMM7YMOMIC9VOFGSG8/loveyourbrain+%285%29.jpeg</image:loc>
      <image:title>Tips &amp;  Comm Stories Blog - Hope, Vulnerability, &amp;amp; Pivotal Moments by Tammy Cudaback</image:title>
      <image:caption>The ‘Hope’ tape from physical therapy.</image:caption>
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    <image:image>
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      <image:title>Tips &amp;  Comm Stories Blog - Hope, Vulnerability, &amp;amp; Pivotal Moments by Tammy Cudaback</image:title>
      <image:caption>My booth - Gold Rush Festival.</image:caption>
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    <image:image>
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      <image:title>Tips &amp;  Comm Stories Blog - Hope, Vulnerability, &amp;amp; Pivotal Moments by Tammy Cudaback</image:title>
      <image:caption>My booth - Gold Rush Festival.</image:caption>
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    <image:image>
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      <image:title>Tips &amp;  Comm Stories Blog - Hope, Vulnerability, &amp;amp; Pivotal Moments by Tammy Cudaback</image:title>
      <image:caption>Kayaking in Colorado</image:caption>
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    <image:image>
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      <image:title>Tips &amp;  Comm Stories Blog - Hope, Vulnerability, &amp;amp; Pivotal Moments by Tammy Cudaback</image:title>
      <image:caption>Sunrise at Wavus</image:caption>
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      <image:title>Tips &amp;  Comm Stories Blog - Hope, Vulnerability, &amp;amp; Pivotal Moments by Tammy Cudaback</image:title>
      <image:caption>Hike in Snowy Range Glacier Lakes</image:caption>
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    <lastmod>2021-06-21</lastmod>
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      <image:title>Tips &amp;  Comm Stories Blog - Yoga</image:title>
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  <url>
    <loc>https://www.loveyourbrain.com/blog/in-loud-silence-by-ashley-shaw</loc>
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    <lastmod>2026-02-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/1599794986112-TCXL3PJ0AEGVUV5IXVSJ/LoveYourBrain+%285%29.jpeg</image:loc>
      <image:title>Tips &amp;  Comm Stories Blog - In Loud Silence by Ashley Shaw</image:title>
      <image:caption>Hiking in Joshua Tree National Park. One of my first memories after the crash.</image:caption>
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    <image:image>
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      <image:title>Tips &amp;  Comm Stories Blog - In Loud Silence by Ashley Shaw</image:title>
      <image:caption>The view we woke up to our last morning in Norway, one year after the crash.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/1599795066796-6HB99OZT37DTACG833X8/LoveYourBrain+%284%29.jpeg</image:loc>
      <image:title>Tips &amp;  Comm Stories Blog - In Loud Silence by Ashley Shaw</image:title>
      <image:caption>This is Desmond. He is always right by my side.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/1599795096196-URLLF33Q4X46UZ0OH61O/LoveYourBrain+%282%29.jpeg</image:loc>
      <image:title>Tips &amp;  Comm Stories Blog - In Loud Silence by Ashley Shaw</image:title>
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    <image:image>
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      <image:title>Tips &amp;  Comm Stories Blog - In Loud Silence by Ashley Shaw</image:title>
      <image:caption>My most recent trip to the mountains - hiking in Sedona.</image:caption>
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    <image:image>
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      <image:title>Tips &amp;  Comm Stories Blog - In Loud Silence by Ashley Shaw</image:title>
      <image:caption>The beach near my house and one of my favorite places.</image:caption>
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  <url>
    <loc>https://www.loveyourbrain.com/blog/brain-health/loveyourbrain-tip-stay-hydrated</loc>
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    <lastmod>2020-09-10</lastmod>
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      <image:title>Tips &amp;  Comm Stories Blog - Stay Hydrated</image:title>
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  <url>
    <loc>https://www.loveyourbrain.com/blog/aligningwithcompassion</loc>
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    <lastmod>2020-09-11</lastmod>
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      <image:title>Tips &amp;  Comm Stories Blog - Chapter 4: Aligning with Compassion - “From then on, a lot of people associated me with that injury, and even years later I would get asked, “how’s your back?” As a much younger person whose identity revolved around snowboarding, having my pro career boiled down to that accident stung, bad.”</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/1599797472800-YIQDPW5IVBHTA59YVVLY/1G4A4350.jpg</image:loc>
      <image:title>Tips &amp;  Comm Stories Blog - Chapter 4: Aligning with Compassion</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/1599797498917-NL9604I0K2XI4NUUBVF3/LoveYourBrain+%283%29.jpeg</image:loc>
      <image:title>Tips &amp;  Comm Stories Blog - Chapter 4: Aligning with Compassion - “All of us just moving, breathing, a community of people with a “disability” practicing, together. This was yoga after a brain injury. And it wasn’t just OK. It was beautiful.”</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.loveyourbrain.com/blog/2019/3/14/chapter-3-resilience-in-practice</loc>
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    <lastmod>2020-09-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/1599797056479-MDA4EKCALVW1J6SU4CJF/LoveYourBrain+%281%29.jpeg</image:loc>
      <image:title>Tips &amp;  Comm Stories Blog - Chapter 3: Resilience in Practice - “Yoga offers TBI survivors both a place of refuge to practice assessing and respecting where they are in the moment, and a safe harbor to grow, both physically and mentally.”</image:title>
    </image:image>
    <image:image>
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      <image:title>Tips &amp;  Comm Stories Blog - Chapter 3: Resilience in Practice</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/1599797182390-ZT2FMO9A19ZSZ0ACJ822/LoveYourBrain+%282%29.jpeg</image:loc>
      <image:title>Tips &amp;  Comm Stories Blog - Chapter 3: Resilience in Practice - “There have been so many ups and downs, so many loses, it can be all too easy to wander off and get lost in the darkness. The remedy, it’s turning out, is somewhat like snowboarding in the trees— where you need to focus on your line, not the obstacles you’re weaving through.”</image:title>
    </image:image>
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  <url>
    <loc>https://www.loveyourbrain.com/blog/2019/3/8/chapter-2-yoking-to-change</loc>
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    <lastmod>2020-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/1599796606081-6ULT3ASMXZUDJLFPTYCQ/download.jpeg</image:loc>
      <image:title>Tips &amp;  Comm Stories Blog - Chapter 2: Yoking to Change - “That was the biggest lesson of the day: at first, yoga may give us the space to leave things behind things that don’t serve us, but one of its highest function is transformation and integration.”</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/1599796652744-1FTV6B95ODV04X761XT8/download+%281%29.jpeg</image:loc>
      <image:title>Tips &amp;  Comm Stories Blog - Chapter 2: Yoking to Change - “I hadn’t spoken with anyone besides my closest family, friends and health care providers about what I was going through, let alone a circle of strangers. Yet as the group went around, it once again became clear that this was a unique community.”</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.loveyourbrain.com/blog/community-stories/chapter1beginnersmindbeginnersbrain</loc>
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    <lastmod>2020-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/1599795772439-Z78OZG0GMM3KEAAI21N9/loveyourbrain.jpeg</image:loc>
      <image:title>Tips &amp;  Comm Stories Blog - Chapter 1: Beginner’s Mind, Beginner’s Brain by Jesse Huffman - “It cultivated the flexibility and mental space I needed when I moved back to Vermont to take up a desk job, start a family, build a house, survive cancer and ultimately endure the dissolution of my marriage.”</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/1599795963319-4G6FV2Y7U5J41F5VT8RK/1G4A4448.jpg</image:loc>
      <image:title>Tips &amp;  Comm Stories Blog - Chapter 1: Beginner’s Mind, Beginner’s Brain by Jesse Huffman - “As I sank into the support of the props and mat, grief poured out of my body through a practice that had become a home for me so many years ago— a home that i had feared to my core i’d be locked out of.”</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/1599796058345-GVO6I2CIFFI5C9C98T0L/1G4A4250.jpg</image:loc>
      <image:title>Tips &amp;  Comm Stories Blog - Chapter 1: Beginner’s Mind, Beginner’s Brain by Jesse Huffman</image:title>
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  </url>
  <url>
    <loc>https://www.loveyourbrain.com/blog/derek-talks-about-how-he-made-it-through-the-hard-part-of-surviving-a-near-fatal-injury-and-now-he-must-focus-on-living-in-the-healthiest-happiest-and-most-productive-way-possible</loc>
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    <lastmod>2020-09-11</lastmod>
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      <image:title>Tips &amp;  Comm Stories Blog - Navigating New Waters by Derek Dabkoski</image:title>
      <image:caption>Getting an MRI as part of a study.</image:caption>
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    <image:image>
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      <image:title>Tips &amp;  Comm Stories Blog - Navigating New Waters by Derek Dabkoski</image:title>
      <image:caption>Our first trip to Sundance.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/1599798692273-F5MOLEVMU4M9F6G45U0G/loveyourbrain+%282%29.jpeg</image:loc>
      <image:title>Tips &amp;  Comm Stories Blog - Navigating New Waters by Derek Dabkoski</image:title>
      <image:caption>We love to sail with the Bay Area Association of Disabled Sailors.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/1599798719511-6EH7TA2JCWG5887DMJ9V/loveyourbrain+%281%29.jpeg</image:loc>
      <image:title>Tips &amp;  Comm Stories Blog - Navigating New Waters by Derek Dabkoski</image:title>
      <image:caption>We were married on SF Ocean Beach on July 27, 2013.</image:caption>
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    <image:image>
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      <image:title>Tips &amp;  Comm Stories Blog - Navigating New Waters by Derek Dabkoski</image:title>
      <image:caption>Carmen was born on October 16, 2017.</image:caption>
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    <image:image>
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      <image:title>Tips &amp;  Comm Stories Blog - Navigating New Waters by Derek Dabkoski</image:title>
      <image:caption>We want to make the Disability Pride parade a family thing.</image:caption>
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  </url>
  <url>
    <loc>https://www.loveyourbrain.com/blog/jackie-shares-her-secret-instead-of-dwelling-on-something-i-cant-change-i-choose-to-think-forward-and-just-be-thankful-im-here-the-only-place-for-me-to-go-is-up</loc>
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      <image:title>Tips &amp;  Comm Stories Blog - Only Way to Go is Up by Jackie Palmer</image:title>
      <image:caption>Hours before my injury</image:caption>
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    <image:image>
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      <image:title>Tips &amp;  Comm Stories Blog - Only Way to Go is Up by Jackie Palmer</image:title>
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    <image:image>
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      <image:title>Tips &amp;  Comm Stories Blog - Only Way to Go is Up by Jackie Palmer</image:title>
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    <image:image>
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      <image:title>Tips &amp;  Comm Stories Blog - Only Way to Go is Up by Jackie Palmer</image:title>
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    <lastmod>2022-03-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/6463664d-ad8e-4779-88a6-3603673eb02d/kea-mowat-fM2aOezzEoQ-unsplash.jpg</image:loc>
      <image:title>2022 Meditations - Day 28: I Am A Liberated Being - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/75af46d9-497e-43f5-bca5-64912e2588ea/IMG_0750+-+Tiya+Caniel.jpg</image:loc>
      <image:title>2022 Meditations - Day 28: I Am A Liberated Being - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loveyourbrain.com/2022-meditations/my-spirit-is-boundless-and-free</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/47418c89-cd55-4e3c-9f37-6b10e61fa8e2/justin-w-4xuIt5gsIG4-unsplash.jpg</image:loc>
      <image:title>2022 Meditations - Day 27: My Spirit is Boundless and Free - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/75af46d9-497e-43f5-bca5-64912e2588ea/IMG_0750+-+Tiya+Caniel.jpg</image:loc>
      <image:title>2022 Meditations - Day 27: My Spirit is Boundless and Free - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.loveyourbrain.com/2022-meditations/i-create-space-for-abundant-joy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/3b8de928-11c0-4df7-a999-5f071f9f53f3/ales-krivec-N-aTikX-b00-unsplash.jpg</image:loc>
      <image:title>2022 Meditations - Day 26: I Create Space for Abundant Joy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/75af46d9-497e-43f5-bca5-64912e2588ea/IMG_0750+-+Tiya+Caniel.jpg</image:loc>
      <image:title>2022 Meditations - Day 26: I Create Space for Abundant Joy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.loveyourbrain.com/2022-meditations/joy-is-my-true-nature</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/c28585ea-8e10-4187-81ee-0094acda0c72/samantha-fortney-vY_O_bdoc9o-unsplash.jpg</image:loc>
      <image:title>2022 Meditations - Day 25: Joy Is My True Nature - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/75af46d9-497e-43f5-bca5-64912e2588ea/IMG_0750+-+Tiya+Caniel.jpg</image:loc>
      <image:title>2022 Meditations - Day 25: Joy Is My True Nature - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.loveyourbrain.com/2022-meditations/embrace-new-possibilities</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/f67a4fbd-4c31-4534-9748-08f19e8a4697/ales-maze-uXvUpHY5o_4-unsplash.jpg</image:loc>
      <image:title>2022 Meditations - Day 24: Embrace New Possibilities - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/1c686661-a8f3-4eda-8ba1-3f485db33076/DS_Headshot+-+Daniel+Sannito+%282%29.jpg</image:loc>
      <image:title>2022 Meditations - Day 24: Embrace New Possibilities - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.loveyourbrain.com/2022-meditations/gratitude-joy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/fe11a05f-150d-4541-8d0b-13ac27f442d1/henry-be-NLF6hTe4PAg-unsplash.jpg</image:loc>
      <image:title>2022 Meditations - Day 23: Gratitude &amp;amp; Joy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/1c686661-a8f3-4eda-8ba1-3f485db33076/DS_Headshot+-+Daniel+Sannito+%282%29.jpg</image:loc>
      <image:title>2022 Meditations - Day 23: Gratitude &amp;amp; Joy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.loveyourbrain.com/2022-meditations/cultivating-inner-joy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/b43a6e9b-9437-448d-b7ee-8081af8518e5/julian-hochgesang-Nnv5Gb8z6OI-unsplash.jpg</image:loc>
      <image:title>2022 Meditations - Day 22: Cultivating Inner Joy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/1c686661-a8f3-4eda-8ba1-3f485db33076/DS_Headshot+-+Daniel+Sannito+%282%29.jpg</image:loc>
      <image:title>2022 Meditations - Day 22: Cultivating Inner Joy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.loveyourbrain.com/2022-meditations/supporting-with-action</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/a5a1a095-1fae-4b1f-80cb-c38dd25b03e8/paweldotio-XWTNFVCTS8E-unsplash.jpg</image:loc>
      <image:title>2022 Meditations - Day 21: Supporting With Action - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/016210c7-cfdc-48da-b218-8ad7e05bc83a/Natasha.jpeg</image:loc>
      <image:title>2022 Meditations - Day 21: Supporting With Action - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loveyourbrain.com/2022-meditations/respect-in-our-words</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/c4d664b7-93d6-4e5f-a1ab-0b42a1714680/eberhard-grossgasteiger-5P91SF0zNsI-unsplash.jpg</image:loc>
      <image:title>2022 Meditations - Day 20: Respect In Our Words - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/016210c7-cfdc-48da-b218-8ad7e05bc83a/Natasha.jpeg</image:loc>
      <image:title>2022 Meditations - Day 20: Respect In Our Words - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.loveyourbrain.com/2022-meditations/value-in-our-thoughts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/10ce3b42-9673-4661-a2be-908e41b833f6/gemma-evans-Yv9hHqE31zg-unsplash.jpg</image:loc>
      <image:title>2022 Meditations - Day 19: Value In Our Thoughts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/016210c7-cfdc-48da-b218-8ad7e05bc83a/Natasha.jpeg</image:loc>
      <image:title>2022 Meditations - Day 19: Value In Our Thoughts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.loveyourbrain.com/2022-meditations/breathe-and-allow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/9cab9550-8690-4084-b876-a946a7448da0/inkredo-designer-0xbBiAgawYI-unsplash.jpg</image:loc>
      <image:title>2022 Meditations - Day 18: Breathe and Allow - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/b6b64ec5-7cb5-44bd-9564-abb250c316f0/IMG_6634+-+Jordan+Smiley.jpg</image:loc>
      <image:title>2022 Meditations - Day 18: Breathe and Allow - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.loveyourbrain.com/2022-meditations/breathe-and-watch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/d05b499c-f067-41b9-9ea2-a9c74d3e48ad/eberhard-grossgasteiger-y2azHvupCVo-unsplash.jpg</image:loc>
      <image:title>2022 Meditations - Day 17: Breathe and Watch - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/b6b64ec5-7cb5-44bd-9564-abb250c316f0/IMG_6634+-+Jordan+Smiley.jpg</image:loc>
      <image:title>2022 Meditations - Day 17: Breathe and Watch - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loveyourbrain.com/2022-meditations/breathe-and-feel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/7be73877-8092-4689-a993-2c535087d631/shifaaz-shamoon-okVXy9tG3KY-unsplash.jpg</image:loc>
      <image:title>2022 Meditations - Day 16: Breathe and Feel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/b6b64ec5-7cb5-44bd-9564-abb250c316f0/IMG_6634+-+Jordan+Smiley.jpg</image:loc>
      <image:title>2022 Meditations - Day 16: Breathe and Feel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loveyourbrain.com/2022-meditations/breathe-and-relax</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/561aff01-4e52-49df-b447-7a0d6640c3f3/claudel-rheault-ZVbv1akA-l4-unsplash.jpg</image:loc>
      <image:title>2022 Meditations - Day 15: Breathe and Relax - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/b6b64ec5-7cb5-44bd-9564-abb250c316f0/IMG_6634+-+Jordan+Smiley.jpg</image:loc>
      <image:title>2022 Meditations - Day 15: Breathe and Relax - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loveyourbrain.com/2022-meditations/16-steps-of-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/cedf7b19-5d70-4430-9029-7f16fbe1c3d7/nong-v-SZ-sHjSvejw-unsplash.jpg</image:loc>
      <image:title>2022 Meditations - Day 14: 16 Steps of Meditation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/8d688d6d-2afb-428f-acf8-30affb33b962/_Q6B7744.jpg</image:loc>
      <image:title>2022 Meditations - Day 14: 16 Steps of Meditation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loveyourbrain.com/2022-meditations/so-hum-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/9032e86b-e94f-46b5-80d6-54441cd84bbc/anthony-lee-kTa-D7Sl7SU-unsplash.jpg</image:loc>
      <image:title>2022 Meditations - So Hum Meditation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/8d688d6d-2afb-428f-acf8-30affb33b962/_Q6B7744.jpg</image:loc>
      <image:title>2022 Meditations - So Hum Meditation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loveyourbrain.com/2022-meditations/sama-vritti-so-hum-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/5d372331-eebc-4107-9f65-278bd2235dc8/robin-mathlener-r9E6ut-3snc-unsplash.jpg</image:loc>
      <image:title>2022 Meditations - Day 12: Sama Vritti So Hum Meditation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/8d688d6d-2afb-428f-acf8-30affb33b962/_Q6B7744.jpg</image:loc>
      <image:title>2022 Meditations - Day 12: Sama Vritti So Hum Meditation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loveyourbrain.com/2022-meditations/introduction-to-the-mantra-of-the-breath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/e0c0fd4a-61ba-4341-a09c-b5744516aa15/fiona-murray-cCNR7TAkOs0-unsplash.jpg</image:loc>
      <image:title>2022 Meditations - Day 11: Introduction to the Mantra of the Breath - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/8d688d6d-2afb-428f-acf8-30affb33b962/_Q6B7744.jpg</image:loc>
      <image:title>2022 Meditations - Day 11: Introduction to the Mantra of the Breath - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loveyourbrain.com/2022-meditations/curiosity-and-emotions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/3a14bce7-7103-48c0-a7ba-49af617a904a/amber-kipp-75715CVEJhI-unsplash.jpg</image:loc>
      <image:title>2022 Meditations - Day 10: Curiosity and Emotions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/696ab2d8-5986-41b4-9266-fe30cc3ec86e/DSC_8273+-+Michelle+Johnson+%282%29.jpeg</image:loc>
      <image:title>2022 Meditations - Day 10: Curiosity and Emotions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loveyourbrain.com/2022-meditations/curiosity-and-physical-sensations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/fac43c55-69a3-4747-b4f4-dbe056b3fd70/ariel-schmunck-sLUAqChmQNQ-unsplash.jpg</image:loc>
      <image:title>2022 Meditations - Day 9: Curiosity and Physical Sensations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:caption>The 2020 LoveYourBrain Revel Rascal! Available to WIN between now and November 6th!</image:caption>
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    <loc>https://www.loveyourbrain.com/meditation-challenge-2021-teachers</loc>
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    <lastmod>2021-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/1607451493152-MONF8QTCKO8S8V2ZQUGR/unnamed.jpg</image:loc>
      <image:title>Meditation Challenge 2021 Teachers</image:title>
      <image:caption>Beckett Johnson is transgender TBI survivor and certified resilience life coach. He partners with clients to help them develop positive inner life practices. He helps his clients to live with lucidity and build resilience in their heart so they can trust themselves to thrive on their own terms. His TBI healing journey started as a LYB retreat participant and his passion for the organization has helped him move forward into a LYB Teacher/Ambassador role. He is also a certified mindfulness facilitator, meditation instructor and an explorer at heart. For more information you can check out his services at: www.ResilienceAlchemist.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/1607451165497-ZBBSRP2Y6Z2FZ9OLJ0N2/20200827_172644.jpg</image:loc>
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      <image:caption>Euda K. Best is a Spiritual Guide, Yoga/Meditation Instructor and Founder of Hella Random Radio, "Where positive energy LIVES." She fell in love with meditation in 2009 certain that the practice cured her of her tendency toward depression. She graduated from and is a member-owner of the nation's first POC owned and operated yoga co-op, The Satya Yoga Cooperative. She believes that we heal the world by healing ourselves. She's playing her part and she's here to help you do the same.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/1607450806038-X843BKQ9BP33FN1IPP8B/Turi-meditation-spain.jpg</image:loc>
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      <image:caption>As a yoga instructor and holistic health coach, Turi helps individuals develop strength, flexibility and balance in body and mind. She is especially drawn to the quieting practices of gentle yoga and meditation to reduce stress and tension in the body, find the quiet place behind the busy thinking mind, and calm and soothe the nervous system. She enjoys integrating the ancient practices with modern-day science to help individuals on their healing journey connect with their essential nature of wholeness, peace and ease.  Turi is a LYB certified instructor and serves on the board of her local Concussion Resource Center. Her other trainings and certifications include E-RYT200, RYT500 and YACEP, Heart of Sound: Mantra and Nada Yoga certified, iRest® Yoga Nidra Level 2 Teacher, and Holistic Health Coach. In addition, she is currently pursuing iRest full certification and a 300-hr Meditation Teacher Training through Mind Oasis.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Meditation Challenge 2021 Teachers</image:title>
      <image:caption>Carolyn Anne Budgell (BA, ERYT since 2008) finally committed to meditation after years of teaching yoga because it changed her behaviour, her relationships and entire life above all other endeavours. In meditation, she couldn’t hide behind drugs, or being a know-it-all and she clarified the most honest and loving ways to show up in the world.  Carolyn has been leading meditation since 2010 in all types of settings: one-on-one, intimate groups, trainings, on international retreats, at the Wanderlust festivals and in the corporate world. She has studied with teachers from the schools of Engaged Buddhism, Insight meditation and Zen, notably Adyashanti, Tara Brach and Reggie Ray. You can find audio meditations with Carolyn on various websites: Mala Collective, lululemon, Insight Timer, MOMENT, LoveYourBrain and Tuja Wellness.   Carolyn guides her workshops and retreats in a simple and accessible language. She firmly believes that meditation is not just about being still and silent, but also about a willingness to look within, accept the situation and then work to create change. In this way, every aspect of life becomes a meditation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/1607451055892-C1ZJMMAG8267QUZNZDW8/MeganCauley-HighRes.jpg</image:loc>
      <image:title>Meditation Challenge 2021 Teachers</image:title>
      <image:caption>Megan Cauley is a certified yoga teacher based in Philadelphia, PA. She has been teaching yoga since 2014 with a grounded enthusiasm for the healing properties of yoga and meditation. At the core of all her teachings is the belief that we are all connected to each other through and with nature. She is grateful for the Love Your Brain program, and is enthused to share this compassion centered practice since 2018. Her personal healing journey with mTBI anchors and ignites her teaching. She shares this enthusiasm and resilience with public classes, workshops and private classes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/1607537192179-Z5O6JQV95D5OA6OCWLD0/IMG_5459-edited.jpg</image:loc>
      <image:title>Meditation Challenge 2021 Teachers</image:title>
      <image:caption>Claudette is a long-time student of yoga, a yoga teacher, and a studio administrator. She is passionate about the study and practice of yoga, as well as the training and mentoring of its teachers. In her classes, she invites curious practitioners toward an experience of greater strength, sensitivity, freedom, skillfulness, and wisdom, so that they can cultivate greater connection in their lives. Claudette's classes create space for self-expression through body and voice, cultivate a clarity of focus, and foster a joy of movement. www.claudetteevansyoga.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/1608051611104-JNGHNT2ST7NDCD0GMQUM/Copy%252Bof%252Bheadshot%252B-%252Buse%252Bfor%252B3-hr%252Bworkshops.jpg</image:loc>
      <image:title>Meditation Challenge 2021 Teachers</image:title>
      <image:caption>Michelle Johnson is a social justice warrior, author, dismantling racism trainer, empath, yoga teacher and practitioner, and an intuitive healer. With over 20 years of experience leading dismantling racism work and working with clients as a licensed clinical social worker, she has a deep understanding of how trauma impacts the mind, body, spirit, and heart. Her awareness of the world through her own experience as a black woman allows her to know, first-hand, how privilege and power operate.  She has worked with large corporations, small non-profits, and community groups, including the ACLU-WA, Duke University, Google, This American Life, The Center for Equity and Inclusion, Eno River Unitarian Universalist Church, Lululemon, and many others. Michelle published Skill in Action: Radicalizing Your Yoga Practice to Create a Just World in 2017; she teaches workshops in yoga studios and community spaces nationwide and is on the faculty of Off the Mat Into the World. Michelle new book, Finding Refuge: Heart Work for Healing Collective Grief published by Shambhala Publications, comes out on July 13th, 2021. Finding Refuge is a book focused on collective grief and how we as a collective can respond to heartbreak. She has been interviewed on several podcasts, in which she’s explored the premise and foundation of Skill in Action, along with creating ritual in justice spaces, our divine connection with nature and Spirit, and how we as a culture can heal. Whether in an anti-oppression training, yoga space, individual or group intuitive healing session, the heart, healing and wholeness are at the center of how Michelle approaches all of her work in the world. Whether in an anti-oppression training, yoga space, individual or group intuitive healing session, the heart, healing and wholeness are at the center of how Michelle approaches all of her work in the world.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/1608052774576-JCLCJ69RZ7AMO6NMZNWL/Thrive-Yoga.jpg</image:loc>
      <image:title>Meditation Challenge 2021 Teachers</image:title>
      <image:caption>Damithia is a dedicated practitioner, educator and tenacious advocate of self-care, community care, and disrupting dominant narratives that derail our personal growth and healing. She is a 200-hour registered yoga teacher, certified children’s yoga teacher, and trauma informed restorative practice facilitator. She is the founder of Thrive Yoga, a yoga and mindfulness youth empowerment organization, offering trauma-informed, culturally responsive movement and mindfulness practices to youth in schools K-12. Damithia is passionate about facilitating the deep healing work around race and social justice, especially as it intersects with yoga and wellness.</image:caption>
    </image:image>
    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Online Facilitation Training Details - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Online Facilitation Training Details - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>An example of what Galaxy sends to participants ahead of time to ensure they have the resources needed to experience LYB Yoga!</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/1604709198080-6PEHNTDYU127ZK7PVGIW/1-19.png</image:loc>
      <image:title>Clinical Connectors</image:title>
      <image:caption>Kara Noronha Carolinas Rehabilitation, Charlotte, NC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/91eec0d0-af93-4320-8a59-5320ef118148/Mary+Finck.jpeg</image:loc>
      <image:title>Clinical Connectors - Make it stand out</image:title>
      <image:caption>Mary Pavlantos PT, DPT, CBIS Roots Physical Therapy &amp; Wellness, Boulder, CO</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/e07be8b9-07f8-4297-9cb8-0507c9d41d3a/Jackie+Thomas.jpg</image:loc>
      <image:title>Clinical Connectors</image:title>
      <image:caption>Jackie Thomas, DPT Life in Motion Gym, Pittsburgh, PA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/1604709037933-CUXP2WYIUJLXGNY6D7QG/1-16.png</image:loc>
      <image:title>Clinical Connectors</image:title>
      <image:caption>Wendy Waldman RHI-NeuroRehabilitation, Indianapolis, IN</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/4759b7c3-2714-4994-a440-222dcf368958/Rachael+Licker.jpg</image:loc>
      <image:title>Clinical Connectors - Make it stand out</image:title>
      <image:caption>Rachael Licker, CCC-SLP Clarity Brain Wellness, Boston, MA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/ebca275f-8d6c-4d1c-852d-c225fdf5632c/Larkins+Caitlin.jpg</image:loc>
      <image:title>Clinical Connectors - Make it stand out</image:title>
      <image:caption>Cailtin Larkins, DPT CBIS Sheltering Arms, Richmond Virginia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/7b1284c3-c658-4afb-8c7a-f27bf20d9afb/Jill+Ligon+Davis</image:loc>
      <image:title>Clinical Connectors - Make it stand out</image:title>
      <image:caption>Jill Ligon Davis, MS, CCC/SLP Blossom Neuro Speech &amp; Wellness, Louisville, KY</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/b09741e8-7fbe-47db-86c3-852699e512e5/Meaghan+Conway+-+Meaghan+Conway.jpg</image:loc>
      <image:title>Clinical Connectors - Make it stand out</image:title>
      <image:caption>Meaghan Conway, MS, LRT, CTRS Renown Regional Medical Center, Reno, NV</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/12372baa-bed6-48b1-8835-e988186ea857/unnamed.jpg</image:loc>
      <image:title>Clinical Connectors - Make it stand out</image:title>
      <image:caption>Charis Okada, OTR/L Inova Mount Vernon Hospital, Fairfax, VA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/5eb8788e-8553-4a43-86ef-e543f97130b4/unnamed.jpg</image:loc>
      <image:title>Clinical Connectors - Make it stand out</image:title>
      <image:caption>Jacqueline Leddy, Research Coordinator Kessler Foundation, NJ</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/2eabbf7e-f323-4881-b6c6-c9cac585bab5/Lauren_Headshots-green.jpeg</image:loc>
      <image:title>Clinical Connectors - Make it stand out</image:title>
      <image:caption>Lauren Schwabish, M.S., CCC-SLP Neuro Speech Services, McLean, VA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/610c5505-548b-4536-a422-24b1b016a7a6/IMG_7773.jpg</image:loc>
      <image:title>Clinical Connectors - Make it stand out</image:title>
      <image:caption>Hollis Brennan, LPC, CSP Brain Injury Therapy Grand Junction, CO</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/de8382f0-6512-414f-bcf6-1473b46b9eb3/Shailla.Vaidya+-+Shailla+Vaidya.jpg</image:loc>
      <image:title>Clinical Connectors - Make it stand out</image:title>
      <image:caption>Shailla Vaidya, MD The Yoga MD, Ontario, Canada</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/a25563f7-a238-4ff4-b794-54c69a5b58d1/Copy+of+Lotus+Speech+%26+Wellness+Maine+-+Katherine+Noyes.jpg</image:loc>
      <image:title>Clinical Connectors - Make it stand out</image:title>
      <image:caption>Katherine Noyes, CCC-SLP Lotus Speech &amp; Wellness, Maine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/df8e74ed-e308-4039-99ad-46173e3f189c/Caitlin+Sears</image:loc>
      <image:title>Clinical Connectors - Make it stand out</image:title>
      <image:caption>Caitlin Sears, CCC-SLP Private practice, Indiana</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/978f25a0-7c5b-48e2-a6fe-c9cabb2bab1d/unnamed.jpg</image:loc>
      <image:title>Clinical Connectors - Make it stand out</image:title>
      <image:caption>Mallory O’Mahoney, CCC-SLP Denver Speech and Language, Inc., Denver, CO</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/b1e34ee0-acaa-490b-8e82-edb6268ed593/Kim.jpg</image:loc>
      <image:title>Clinical Connectors - Make it stand out</image:title>
      <image:caption>Kim Schulenburg, MA CCC-SLP, CBIS Delaware Neuro Rehab, Dover, DE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/6c6d1467-f0a7-4242-92d5-12008abfac89/KaraShirley-056-Edit.jpg</image:loc>
      <image:title>Clinical Connectors - Make it stand out</image:title>
      <image:caption>Kara Shirley, PharmD, BCPS, BCPP, BCACP Mindful Meds PLLC, WA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/aecc6d87-4dd0-4108-8d86-9ce12fd45bba/julie+photo.jpg</image:loc>
      <image:title>Clinical Connectors - Make it stand out</image:title>
      <image:caption>Julie Kwon Evans, Ph.D Private Practice Arlington, VA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/10d9ec01-44e6-4af8-ac0c-f1ef80fccf34/image0.jpeg</image:loc>
      <image:title>Clinical Connectors - Make it stand out</image:title>
      <image:caption>Louise Mulvihill C-IAYT, RYT 500* Blackhouse Yoga Therapy Center  Metcalfe Ontario, Canada</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/a045b7bc-cdd1-4aa3-9758-0e6d28566c09/PXL_20251225_220349607.jpg</image:loc>
      <image:title>Clinical Connectors - Make it stand out</image:title>
      <image:caption>Sierra Goodrich, CTRS Krempels Brain Injury Center Portsmouth, NH</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/95f6521e-9668-49f6-9ff5-3a8c4ddcccb5/Alison+Letvinchuk.jpg</image:loc>
      <image:title>Clinical Connectors - Make it stand out</image:title>
      <image:caption>Alison Letvinchuk, CCC-SLP Clarity Brain Wellness, Boston, MA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/1898cd00-2bcb-46dd-81b1-2ae94f0bebee/Sara+Atkinson+Lum.jpg</image:loc>
      <image:title>Clinical Connectors - Make it stand out</image:title>
      <image:caption>Sara Atkinson Lum, OTR/L Shirley Ryan AbilityLab, Chicago, IL</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/df3b9f6e-55ea-481c-b8be-89b9b5a65d7f/Ana+Stotlemeyer</image:loc>
      <image:title>Clinical Connectors - Make it stand out</image:title>
      <image:caption>Ana Stotlemeyer SLP, CBIS Lovelace Hospital, Albuquerque, NM</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/5be38cbd-8ceb-4a14-9027-0bbec72857ae/karli.jpeg</image:loc>
      <image:title>Clinical Connectors - Make it stand out</image:title>
      <image:caption>Karli A. Varnado, MA, OTR/L Occupational Therapy Doctoral Resident at UCLA Health Operation Mend</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/ee790ae6-ae68-4002-8d1e-66d6fa4e59c7/20221023_143335.jpg</image:loc>
      <image:title>Clinical Connectors - Make it stand out</image:title>
      <image:caption>Chardae Durden MS, OTR/L, CSRS SWAN Rehab, Phoenix, AZ</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/79c7b917-22e1-4ed8-bcaf-d009051985ff/Margo+Lauterbach+MD_Headshot+%281%29.jpg</image:loc>
      <image:title>Clinical Connectors - Make it stand out</image:title>
      <image:caption>Margo Lauterbach, MD Sheppard Pratt, Baltimore, MD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/f880cf05-3fa5-4e4a-9ced-288832dd6780/IMG_1150.jpg</image:loc>
      <image:title>Clinical Connectors - Make it stand out</image:title>
      <image:caption>Vanessa Botero M.S. CCC-SLP AdventHealth, Orlando, FL</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/e2f4642a-6070-4e88-a35c-1ab63b709b98/PHOTO-2022-07-28-13-07-36.jpeg</image:loc>
      <image:title>Clinical Connectors - Make it stand out</image:title>
      <image:caption>Haleli Moalem, OTR, RYT 500 UCSF Children's Hospital Outdoor Yoga SF San Francisco, CA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/e7dc208b-0c98-49ab-943e-ed93360f7702/Headshot.JPG</image:loc>
      <image:title>Clinical Connectors - Make it stand out</image:title>
      <image:caption>Lauren Brasfield M.S. CCC-SLP  The Neuro Wellness Collective Portland, OR</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/1604709139605-CAL3RQ3MTZ61P2JQ5ATU/1-18.png</image:loc>
      <image:title>Clinical Connectors</image:title>
      <image:caption>Karen Thorp, OT Dartmouth-Hitchcock Medical Center, Lebanon, NH</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/501070b3-fd19-4e46-ad4c-b4650b3e7907/Stephanie+Schlosser.jpg</image:loc>
      <image:title>Clinical Connectors - Make it stand out</image:title>
      <image:caption>Stephanie Schlosser, OT Cone Health, Greensboro, North Carolina</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/a0e282de-9e42-410d-a0f9-d0003c205b39/Jenny+Traver</image:loc>
      <image:title>Clinical Connectors - Make it stand out</image:title>
      <image:caption>Jenny Traver, MS, CBIS Cognitive SLP, Arlington, MA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/5e08ab78-0a02-46f9-af69-8f7b5dbb875f/Stepansky+Headshot.+2023.jpg</image:loc>
      <image:title>Clinical Connectors - Make it stand out</image:title>
      <image:caption>Kasey Stepansky, CScD, OTR/L, C/NDT, CBIS Duquesne University, Pittsburgh, PA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/0e6a7570-263d-4320-8cf5-4faba0ed8d41/Birch+-+Ellie+Birch.jpg</image:loc>
      <image:title>Clinical Connectors - Make it stand out</image:title>
      <image:caption>Ellie Birch, MA CCC-SLP Indiana University, Bloomington, IN</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/50d6c22d-c4c8-49d0-b629-062b5b1ac651/1715654029766.remini-enhanced.jpg</image:loc>
      <image:title>Clinical Connectors - Make it stand out</image:title>
      <image:caption>Minal Kadam, MA, CCC-SLP, CBIS Brain Life Connection, LLC Spaulding Rehab Cape Cod, MA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/7eee2689-970f-475a-8a11-ddd2fe4409ee/Therapy%2Bwith%2BShayla.jpg</image:loc>
      <image:title>Clinical Connectors - Make it stand out</image:title>
      <image:caption>Shayla Hayward-Lundy, MS, ATR-BC, RYT-200 Therapy with Shayla, Virginia Beach, VA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/988c27b7-e82a-445d-a5f1-ba2dd7c0711c/Herring_Hannah_Headshot.jpg</image:loc>
      <image:title>Clinical Connectors - Make it stand out</image:title>
      <image:caption>Hannah Hering, PT, DPT, NCS, RYT-200 Inova Mount Vernon Hospital Alexandria, VA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/859aee95-0777-425c-8228-8c102a0c3a95/clinical+connectors+2.jpg</image:loc>
      <image:title>Clinical Connectors - “LoveYourBrain’s program fills the gap and is needed everywhere. I’ve worked in healthcare almost 15 years. It isn’t designed for providing people with a continuum of care. I, like many rehab therapists, am often disheartened to send patients into the world without a plan that will continue to facilitate healing.”</image:title>
      <image:caption>— Andrea Kessler, PT, DPT, OTR/L, Gannon University</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loveyourbrain.com/strategic-partnerships</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/5a9fa6ba-cd7d-49fe-9ad0-8bef0584c7d7/Screen+Shot+2021-10-28+at+8.13.14+PM.png</image:loc>
      <image:title>Strategic Partnerships - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loveyourbrain.com/annual-report-2021</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-24</lastmod>
  </url>
  <url>
    <loc>https://www.loveyourbrain.com/meditation-challenge-2022-teachers-old</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/cd5c084d-099b-4463-ade1-4af68cde01d0/DS_Headshot+-+Daniel+Sannito+%282%29.jpg</image:loc>
      <image:title>Meditation Challenge 2022 Teachers</image:title>
      <image:caption>Daniel Sannito (they/them) is a yoga and meditation facilitator, a writer, and a wellness and gender equity educator. Daniel moves through this world as a transgender, nonbinary advocate who dedicates their voice to creating affirming and welcoming spaces for all humans to connect with their hearts deeply and fully. Their work is guided by heart-forward connection, sharing these practices and this education to cultivate space where any and all students are able to access these healing practices rooted in liberation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/07361e6f-fd96-4f82-97b0-558f85b4dde7/Natasha.jpg</image:loc>
      <image:title>Meditation Challenge 2022 Teachers</image:title>
      <image:caption>Natasha (she/her) is an able-bodied Black woman, the descendant of two Jamaican parents, born and raised in Hamilton, Ontario, Canada. She moved to America in her early twenties and is married with three children. Natasha is the founder and owner of Dubwise Yoga, a certified hatha yoga instructor and member-owner of Satya Yoga Cooperative, Colorado’s first 200 hour yoga teacher training program for Black, Indigenous, People Of Color and the nations first BIPOC member-owned yoga cooperative. Natasha is a certified accessible yoga teacher, as well as a registered yoga teacher (RYT) with Yoga Alliance. She recently completed her 300hr yoga teacher training, as well as level 1 adaptive yoga training. She’s had a personal practice since 2000 and began teaching in 2018. She offers trauma informed yoga, is passionate about disabilities, mental health and a medical cannabis advocate. Prior to teaching Natasha spent several years working for persons with developmental disabilities later teaching yoga and mindfulness practices to this community. She eventually became a CNA and had the pleasure of working at Craig Hospital with those who experienced a spinal cord injury (SCI) and/or brain injury (BI), as well as the neuro ICU at the University of Colorado’s Anschutz Medical Campus. Recently, she became a certified LoveYourBrain yoga instructor, facilitator and joined their training team supporting and sharing the benefits of yoga and meditation with the TBI community. She currently contributes to their YTTs as well as their six week Mindset programs for those who have experienced a brain injury (BI), caregivers, care providers, as well as yoga teachers and practitioners with plans to support their retreats in the near future. Natasha is grateful to collaborate with several community partners spreading her mission of equitable and accessible yoga to all, with a focus on BIPOC communities.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/56f40095-c2c8-417a-91f8-882384e909ac/Tristan+Katz+-+2022+-+3+%281%29.jpg</image:loc>
      <image:title>Meditation Challenge 2022 Teachers - Make it stand out</image:title>
      <image:caption>Tristan Katz (they/them) is a writer, educator, and digital strategist based on the ancestral land of the Cowlitz and Clackamas peoples, now known as Portland, OR. Tristan offers justice-focused marketing individual and group mentorship programs for yoga and wellness professionals, along with workshops and trainings centered around queer identity and transgender awareness with an anti-oppression and intersectional lens. Through their podcast, articles, digital resources, and workshops, Tristan supports those who seek to grow their work while staying aligned with the practices of yoga, equity, diversity, and inclusivity.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/e07d4846-0684-4dfe-9b33-e74d8de1f187/eric_0001+-+Eric+Mosley.jpg</image:loc>
      <image:title>Meditation Challenge 2022 Teachers</image:title>
      <image:caption>Eric Mosley is a yoga and meditation teacher, educator, and diversity &amp; inclusion consultant on a mission to encourage all people to show up as their most authentic selves on and off of their mats. With a background in education and school leadership spanning over 10 years, Eric integrates the nuances of his identity and his experiences as an educational leader to address identity based inequities in wellness. As a consultant, Eric uses mindfulness practices to help schools and companies navigate current events, have difficult conversations around race, equity, and belonging, and live into their values versus simply proclaiming them. He's excited to participate in the Love Your Brain meditation challenge. Eric is a graduate of Morehouse College, Relay Graduate School of Education, and Three Sisters Yoga in New York City. You can find more information and online classes at www.blackmat.yoga; or follow on social media at @black.mat.yoga on instagram and facebook.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/98151475-36d0-4e18-ad8a-e5f1cd57d7f3/RJ+Lisander.jpg</image:loc>
      <image:title>Meditation Challenge 2022 Teachers</image:title>
      <image:caption>About me: Having had two TBIs I understand the challenges and effects of recent and long-term injury. I have worked hard to overcome many of these challenges, yet it wasn't until I found LoveYourBrain that all the pieces fell into place. I am honored and humbled to share this program and witness the growth of each practitioner. Why LYB: I'm always inspired by the resilience of the human spirit. We can achieve more than we may think with practice, patience and kindness to self and others. I see this in every individual and every class with whom I am lucky enough to spend time on the mat. Superhero: My hero is always the person who took a risk, tried something new, pushed a boundary for growth (both personal and communal). Resources: I founded Lotus Seed Lifestyles to offer a space to work with individuals, non-profits, and community groups to offer yoga and meditation as paths to recovery and personal improvement. You can learn more about what I do through my website, www.lotusseedlifestyles.com.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/1f71bcc5-a0b8-4310-a405-8027ff4c84fd/IMG_6634+-+Jordan+Smiley.jpg</image:loc>
      <image:title>Meditation Challenge 2022 Teachers</image:title>
      <image:caption>Jordan (he / his / him) is a Diné and Tewa 2-Spirit leader and story-keeper, full time student and ERYT-500 Y-CEP yoga teacher. He is owner, Co-Director and lead of Teacher Development at Courageous Yoga in Denver, CO. Jordan understands yoga as a path of liberation, and offers philosophy, meditation, and āsana (postural practice) from the perspective that all inner, outer and collective work are intertwined. His skilled and masterful lineage of teachers and inspirations include both traditional, Indigenous and rebellious sources of wisdom. He has been studying the relationship between social justice and yoga for the last 10 years, with the support of teachers such as Reverend angel Kyodo williams, Michael Stone, and most notably, his grandmothers Maximaña and María, and his mother Carolyna. In the yoga community, Jordan serves as an equity consultant, speaker, curriculum designer, editor, writer and teacher trainer. He is known for infusing poethics into his innovative and playful movement classes and learning environments. His lived wisdom and diverse, strong and radical teachers allow him to support a variety of practitioners and speak with authenticity, love and fire across the topics of philosophy, social identity, physiology, human development and andragogy.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/168f9366-f61b-410c-9b0a-de6c0fc70fcc/IMG_0750+-+Tiya+Caniel.jpg</image:loc>
      <image:title>Meditation Challenge 2022 Teachers</image:title>
      <image:caption>Tiya Caniel is a queer, black human currently based in the Statesville, NC area. She is in a very deliberate and dedicated liberation practice, which informs her work as a creative, writer, and innerspace stylist. As an innerspace stylist, Tiya helps folks style and adorn themselves from within by teaching them sustainable tools to facilitate their own healing. In addition to teaching and styling, she loves making jewelry and adornments, creating sacred living &amp; workspaces, cooking &amp; eating delicious foods, practicing rest as rebellion, writing, spending time outdoors, and embodying liberation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/1608051611104-JNGHNT2ST7NDCD0GMQUM/Copy%252Bof%252Bheadshot%252B-%252Buse%252Bfor%252B3-hr%252Bworkshops.jpg</image:loc>
      <image:title>Meditation Challenge 2022 Teachers</image:title>
      <image:caption>Michelle C. Johnson (she/her/hers) is an author, yoga teacher, social justice activist, intuitive healer, and Dismantling Racism trainer. She approaches her life and work from a place of empowerment, embodiment, and integration. As a dismantling racism trainer, she has worked with large corporations, non-profits, and community groups, including the ACLU-WA, Duke University, Google, This American Life, Auburn Seminary, Kripalu, Mercedes, Spotify, Lululemon, and many others. Michelle published Skill in Action: Radicalizing Your Yoga Practice to Create a Just World in 2017; the second edition of Skill in Action was published by Shambhala Publication in November 2021. She teaches workshops in yoga studios and community spaces nationwide. Michelle’s latest book, Finding Refuge: Heart Work for Healing Collective Grief, published by Shambhala Publications came out in July 2021. She was a Tedx speaker at Wake Forest University in 2019 and has been interviewed on several podcasts in which she explores the premise and foundation of Skill in Action, along with creating ritual in justice spaces, our divine connection with nature and Spirit, and how we as a culture can heal. Recently, she created her own podcast, Finding Refuge, which explores collective grief and liberation and serves as a reminder about all the ways we can find refuge during unsettling and uncertain times and of the resilience and joy that comes from allowing ourselves to find refuge. Whether in an anti-oppression training, yoga space, individual or group intuitive healing session, the heart, healing, and wholeness are at the center of how Michelle approaches all of her work in the world.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/fd5fe87a-7fc3-48d6-9208-630f45e1d707/_Q6B7744.jpg</image:loc>
      <image:title>Meditation Challenge 2022 Teachers</image:title>
      <image:caption>Tracee Stanley is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 20 years of study in various Yoga and Tantric traditions, including Sri Vidya Tantra and the teachings of the Himalayan masters.  As a post-lineage teacher, Tracee is devoted to sharing the wisdom of yoga nidra, meditation, self-inquiry, nature as a teacher, ritual, and ancestor reverence. She is the creatrix of the Empowered Life Self-Inquiry Oracle Deck and host of the Radiant Rest Podcast, which celebrates the practices, teachers, and traditions that prioritize the rituals of rest, sacred dreaming, and self-care. Tracee’s best-selling book Radiant Rest - Yoga Nidra for Deep Relaxation and Awakened Clarity, published by Shambhala Publishing, is now available everywhere books are sold. She is currently working on her second book and oracle deck. Learn more at radiantrest.com, and traceeyoga.com.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/f5cffc59-1b59-4da0-8b3b-4b200b3d7eac/eric_0001+-+Eric+Mosley.jpg</image:loc>
      <image:title>Meditation Challenge 2022 Teachers</image:title>
      <image:caption>Eric Mosley is a yoga and meditation teacher, educator, and diversity &amp; inclusion consultant on a mission to encourage all people to show up as their most authentic selves on and off of their mats. With a background in education and school leadership spanning over 10 years, Eric integrates the nuances of his identity and his experiences as an educational leader to address identity based inequities in wellness. As a consultant, Eric uses mindfulness practices to help schools and companies navigate current events, have difficult conversations around race, equity, and belonging, and live into their values versus simply proclaiming them. He's excited to participate in the Love Your Brain meditation challenge. Eric is a graduate of Morehouse College, Relay Graduate School of Education, and Three Sisters Yoga in New York City. You can find more information and online classes at www.blackmat.yoga; or follow on social media at @black.mat.yoga on instagram and facebook.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/2fe62ce8-98bf-4e66-8a8f-e48d2a38f8fe/DSC_8273+-+Michelle+Johnson.jpg</image:loc>
      <image:title>Meditation Challenge 2022 Teachers</image:title>
      <image:caption>Michelle C. Johnson (she/her/hers) is an author, yoga teacher, social justice activist, intuitive healer, and Dismantling Racism trainer. She approaches her life and work from a place of empowerment, embodiment, and integration. As a dismantling racism trainer, she has worked with large corporations, non-profits, and community groups, including the ACLU-WA, Duke University, Google, This American Life, Auburn Seminary, Kripalu, Mercedes, Spotify, Lululemon, and many others. Michelle published Skill in Action: Radicalizing Your Yoga Practice to Create a Just World in 2017; the second edition of Skill in Action was published by Shambhala Publication in November 2021. She teaches workshops in yoga studios and community spaces nationwide. Michelle’s latest book, Finding Refuge: Heart Work for Healing Collective Grief, published by Shambhala Publications came out in July 2021. She was a Tedx speaker at Wake Forest University in 2019 and has been interviewed on several podcasts in which she explores the premise and foundation of Skill in Action, along with creating ritual in justice spaces, our divine connection with nature and Spirit, and how we as a culture can heal. Recently, she created her own podcast, Finding Refuge, which explores collective grief and liberation and serves as a reminder about all the ways we can find refuge during unsettling and uncertain times and of the resilience and joy that comes from allowing ourselves to find refuge. Whether in an anti-oppression training, yoga space, individual or group intuitive healing session, the heart, healing, and wholeness are at the center of how Michelle approaches all of her work in the world.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/4181df0d-8691-4e97-8bc8-8e2ce13afe92/Tristan+Katz+-+2022+-+3.jpg</image:loc>
      <image:title>Meditation Challenge 2022 Teachers</image:title>
      <image:caption>Tristan Katz (they/them) is a writer, educator, and digital strategist based on the ancestral land of the Cowlitz and Clackamas peoples, now known as Portland, OR. Tristan offers justice-focused marketing individual and group mentorship programs for yoga and wellness professionals, along with workshops and trainings centered around queer identity and transgender awareness with an anti-oppression and intersectional lens. Through their podcast, articles, digital resources, and workshops, Tristan supports those who seek to grow their work while staying aligned with the practices of yoga, equity, diversity, and inclusivity.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/2993b63a-200b-45db-bd67-6e851962421d/IMG_5642+copy+2.jpg</image:loc>
      <image:title>Meditation Challenge 2022 Teachers - Sign up before January 31st to receive a BONUS yoga nidra meditation</image:title>
      <image:caption>Ramsay Pierce</image:caption>
    </image:image>
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      <image:title>Meditation Challenge 2022 Teachers (Copy)</image:title>
      <image:caption>Daniel Sannito (they/them) is a yoga and meditation facilitator, a writer, and a wellness and gender equity educator. Daniel moves through this world as a transgender, nonbinary advocate who dedicates their voice to creating affirming and welcoming spaces for all humans to connect with their hearts deeply and fully. Their work is guided by heart-forward connection, sharing these practices and this education to cultivate space where any and all students are able to access these healing practices rooted in liberation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/1608051611104-JNGHNT2ST7NDCD0GMQUM/Copy%252Bof%252Bheadshot%252B-%252Buse%252Bfor%252B3-hr%252Bworkshops.jpg</image:loc>
      <image:title>Meditation Challenge 2022 Teachers (Copy)</image:title>
      <image:caption>Michelle C. Johnson (she/her/hers) is an author, yoga teacher, social justice activist, intuitive healer, and Dismantling Racism trainer. She approaches her life and work from a place of empowerment, embodiment, and integration. As a dismantling racism trainer, she has worked with large corporations, non-profits, and community groups, including the ACLU-WA, Duke University, Google, This American Life, Auburn Seminary, Kripalu, Mercedes, Spotify, Lululemon, and many others. Michelle published Skill in Action: Radicalizing Your Yoga Practice to Create a Just World in 2017; the second edition of Skill in Action was published by Shambhala Publication in November 2021. She teaches workshops in yoga studios and community spaces nationwide. Michelle’s latest book, Finding Refuge: Heart Work for Healing Collective Grief, published by Shambhala Publications came out in July 2021. She was a Tedx speaker at Wake Forest University in 2019 and has been interviewed on several podcasts in which she explores the premise and foundation of Skill in Action, along with creating ritual in justice spaces, our divine connection with nature and Spirit, and how we as a culture can heal. Recently, she created her own podcast, Finding Refuge, which explores collective grief and liberation and serves as a reminder about all the ways we can find refuge during unsettling and uncertain times and of the resilience and joy that comes from allowing ourselves to find refugea. Whether in an anti-oppression training, yoga space, individual or group intuitive healing session, the heart, healing, and wholeness are at the center of how Michelle approaches all of her work in the world.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/fd5fe87a-7fc3-48d6-9208-630f45e1d707/_Q6B7744.jpg</image:loc>
      <image:title>Meditation Challenge 2022 Teachers (Copy)</image:title>
      <image:caption>Tracee Stanley is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 20 years of study in various Yoga and Tantric traditions, including Sri Vidya Tantra and the teachings of the Himalayan masters.  As a post-lineage teacher, Tracee is devoted to sharing the wisdom of yoga nidra, meditation, self-inquiry, nature as a teacher, ritual, and ancestor reverence. She is the creatrix of the Empowered Life Self-Inquiry Oracle Deck and host of the Radiant Rest Podcast, which celebrates the practices, teachers, and traditions that prioritize the rituals of rest, sacred dreaming, and self-care. Tracee’s best-selling book Radiant Rest - Yoga Nidra for Deep Relaxation and Awakened Clarity, published by Shambhala Publishing, is now available everywhere books are sold. She is currently working on her second book and oracle deck. Learn more at radiantrest.com, and traceeyoga.com.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/e07d4846-0684-4dfe-9b33-e74d8de1f187/eric_0001+-+Eric+Mosley.jpg</image:loc>
      <image:title>Meditation Challenge 2022 Teachers (Copy)</image:title>
      <image:caption>Eric Mosley is a yoga and meditation teacher, educator, and diversity &amp; inclusion consultant on a mission to encourage all people to show up as their most authentic selves on and off of their mats. With a background in education and school leadership spanning over 10 years, Eric integrates the nuances of his identity and his experiences as an educational leader to address identity based inequities in wellness. As a consultant, Eric uses mindfulness practices to help schools and companies navigate current events, have difficult conversations around race, equity, and belonging, and live into their values versus simply proclaiming them. He's excited to participate in the Love Your Brain meditation challenge. Eric is a graduate of Morehouse College, Relay Graduate School of Education, and Three Sisters Yoga in New York City. You can find more information and online classes at www.blackmat.yoga; or follow on social media at @black.mat.yoga on instagram and facebook.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/07361e6f-fd96-4f82-97b0-558f85b4dde7/Natasha.jpg</image:loc>
      <image:title>Meditation Challenge 2022 Teachers (Copy)</image:title>
      <image:caption>Natasha (she/her) is an able-bodied Black woman, the descendant of two Jamaican parents, born and raised in Hamilton, Ontario, Canada. She moved to America in her early twenties and is married with three children. Natasha is the founder and owner of Dubwise Yoga, a certified hatha yoga instructor and member-owner of Satya Yoga Cooperative, Colorado’s first 200 hour yoga teacher training program for Black, Indigenous, People Of Color and the nations first BIPOC member-owned yoga cooperative. Natasha is a certified accessible yoga teacher, as well as a registered yoga teacher (RYT) with Yoga Alliance. She recently completed her 300hr yoga teacher training, as well as level 1 adaptive yoga training. She’s had a personal practice since 2000 and began teaching in 2018. She offers trauma informed yoga, is passionate about disabilities, mental health and a medical cannabis advocate. Prior to teaching Natasha spent several years working for persons with developmental disabilities later teaching yoga and mindfulness practices to this community. She eventually became a CNA and had the pleasure of working at Craig Hospital with those who experienced a spinal cord injury (SCI) and/or brain injury (BI), as well as the neuro ICU at the University of Colorado’s Anschutz Medical Campus. Recently, she became a certified LoveYourBrain yoga instructor, facilitator and joined their training team supporting and sharing the benefits of yoga and meditation with the TBI community. She currently contributes to their YTTs as well as their six week Mindset programs for those who have experienced a brain injury (BI), caregivers, care providers, as well as yoga teachers and practitioners with plans to support their retreats in the near future. Natasha is grateful to collaborate with several community partners spreading her mission of equitable and accessible yoga to all, with a focus on BIPOC communities.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/56f40095-c2c8-417a-91f8-882384e909ac/Tristan+Katz+-+2022+-+3+%281%29.jpg</image:loc>
      <image:title>Meditation Challenge 2022 Teachers (Copy) - Make it stand out</image:title>
      <image:caption>Tristan Katz (they/them) is a writer, educator, and digital strategist based on the ancestral land of the Cowlitz and Clackamas peoples, now known as Portland, OR. Tristan offers justice-focused marketing individual and group mentorship programs for yoga and wellness professionals, along with workshops and trainings centered around queer identity and transgender awareness with an anti-oppression and intersectional lens. Through their podcast, articles, digital resources, and workshops, Tristan supports those who seek to grow their work while staying aligned with the practices of yoga, equity, diversity, and inclusivity.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/1f71bcc5-a0b8-4310-a405-8027ff4c84fd/IMG_6634+-+Jordan+Smiley.jpg</image:loc>
      <image:title>Meditation Challenge 2022 Teachers (Copy)</image:title>
      <image:caption>Jordan (he / his / him) is a Diné and Tewa 2-Spirit leader and story-keeper, full time student and ERYT-500 Y-CEP yoga teacher. He is owner, Co-Director and lead of Teacher Development at Courageous Yoga in Denver, CO. Jordan understands yoga as a path of liberation, and offers philosophy, meditation, and āsana (postural practice) from the perspective that all inner, outer and collective work are intertwined. His skilled and masterful lineage of teachers and inspirations include both traditional, Indigenous and rebellious sources of wisdom. He has been studying the relationship between social justice and yoga for the last 10 years, with the support of teachers such as Reverend angel Kyodo williams, Michael Stone, and most notably, his grandmothers Maximaña and María, and his mother Carolyna. In the yoga community, Jordan serves as an equity consultant, speaker, curriculum designer, editor, writer and teacher trainer. He is known for infusing poethics into his innovative and playful movement classes and learning environments. His lived wisdom and diverse, strong and radical teachers allow him to support a variety of practitioners and speak with authenticity, love and fire across the topics of philosophy, social identity, physiology, human development and andragogy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/26ed26a9-9b5c-41ca-8038-76ddcb80ea45/RJ+Lisander.jpg</image:loc>
      <image:title>Meditation Challenge 2022 Teachers (Copy)</image:title>
      <image:caption>About me: Having had two TBIs I understand the challenges and effects of recent and long-term injury. I have worked hard to overcome many of these challenges, yet it wasn't until I found LoveYourBrain that all the pieces fell into place. I am honored and humbled to share this program and witness the growth of each practitioner. Why LYB: I'm always inspired by the resilience of the human spirit. We can achieve more than we may think with practice, patience and kindness to self and others. I see this in every individual and every class with whom I am lucky enough to spend time on the mat. Superhero: My hero is always the person who took a risk, tried something new, pushed a boundary for growth (both personal and communal). Resources: I founded Lotus Seed Lifestyles to offer a space to work with individuals, non-profits, and community groups to offer yoga and meditation as paths to recovery and personal improvement. You can learn more about what I do through my website, www.lotusseedlifestyles.com.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/168f9366-f61b-410c-9b0a-de6c0fc70fcc/IMG_0750+-+Tiya+Caniel.jpg</image:loc>
      <image:title>Meditation Challenge 2022 Teachers (Copy)</image:title>
      <image:caption>Tiya Caniel is a queer, black human currently based in the Statesville, NC area. She is in a very deliberate and dedicated liberation practice, which informs her work as a creative, writer, and innerspace stylist. As an innerspace stylist, Tiya helps folks style and adorn themselves from within by teaching them sustainable tools to facilitate their own healing. In addition to teaching and styling, she loves making jewelry and adornments, creating sacred living &amp; workspaces, cooking &amp; eating delicious foods, practicing rest as rebellion, writing, spending time outdoors, and embodying liberation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/f5cffc59-1b59-4da0-8b3b-4b200b3d7eac/eric_0001+-+Eric+Mosley.jpg</image:loc>
      <image:title>Meditation Challenge 2022 Teachers (Copy)</image:title>
      <image:caption>Eric Mosley is a yoga and meditation teacher, educator, and diversity &amp; inclusion consultant on a mission to encourage all people to show up as their most authentic selves on and off of their mats. With a background in education and school leadership spanning over 10 years, Eric integrates the nuances of his identity and his experiences as an educational leader to address identity based inequities in wellness. As a consultant, Eric uses mindfulness practices to help schools and companies navigate current events, have difficult conversations around race, equity, and belonging, and live into their values versus simply proclaiming them. He's excited to participate in the Love Your Brain meditation challenge. Eric is a graduate of Morehouse College, Relay Graduate School of Education, and Three Sisters Yoga in New York City. You can find more information and online classes at www.blackmat.yoga; or follow on social media at @black.mat.yoga on instagram and facebook.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/2fe62ce8-98bf-4e66-8a8f-e48d2a38f8fe/DSC_8273+-+Michelle+Johnson.jpg</image:loc>
      <image:title>Meditation Challenge 2022 Teachers (Copy)</image:title>
      <image:caption>Michelle C. Johnson (she/her/hers) is an author, yoga teacher, social justice activist, intuitive healer, and Dismantling Racism trainer. She approaches her life and work from a place of empowerment, embodiment, and integration. As a dismantling racism trainer, she has worked with large corporations, non-profits, and community groups, including the ACLU-WA, Duke University, Google, This American Life, Auburn Seminary, Kripalu, Mercedes, Spotify, Lululemon, and many others. Michelle published Skill in Action: Radicalizing Your Yoga Practice to Create a Just World in 2017; the second edition of Skill in Action was published by Shambhala Publication in November 2021. She teaches workshops in yoga studios and community spaces nationwide. Michelle’s latest book, Finding Refuge: Heart Work for Healing Collective Grief, published by Shambhala Publications came out in July 2021. She was a Tedx speaker at Wake Forest University in 2019 and has been interviewed on several podcasts in which she explores the premise and foundation of Skill in Action, along with creating ritual in justice spaces, our divine connection with nature and Spirit, and how we as a culture can heal. Recently, she created her own podcast, Finding Refuge, which explores collective grief and liberation and serves as a reminder about all the ways we can find refuge during unsettling and uncertain times and of the resilience and joy that comes from allowing ourselves to find refuge. Whether in an anti-oppression training, yoga space, individual or group intuitive healing session, the heart, healing, and wholeness are at the center of how Michelle approaches all of her work in the world.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/4181df0d-8691-4e97-8bc8-8e2ce13afe92/Tristan+Katz+-+2022+-+3.jpg</image:loc>
      <image:title>Meditation Challenge 2022 Teachers (Copy)</image:title>
      <image:caption>Tristan Katz (they/them) is a writer, educator, and digital strategist based on the ancestral land of the Cowlitz and Clackamas peoples, now known as Portland, OR. Tristan offers justice-focused marketing individual and group mentorship programs for yoga and wellness professionals, along with workshops and trainings centered around queer identity and transgender awareness with an anti-oppression and intersectional lens. Through their podcast, articles, digital resources, and workshops, Tristan supports those who seek to grow their work while staying aligned with the practices of yoga, equity, diversity, and inclusivity.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Meditation Challenge 2022 Teachers (Copy) - Sign up before January 10th to receive a BONUS yoga nidra meditation</image:title>
      <image:caption>Ramsay Pierce</image:caption>
    </image:image>
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      <image:title>Meditation Challenge 2022 Teachers (Copy)</image:title>
      <image:caption>Daniel Sannito (they/them) is a yoga and meditation facilitator, a writer, and a wellness and gender equity educator. Daniel moves through this world as a transgender, nonbinary advocate who dedicates their voice to creating affirming and welcoming spaces for all humans to connect with their hearts deeply and fully. Their work is guided by heart-forward connection, sharing these practices and this education to cultivate space where any and all students are able to access these healing practices rooted in liberation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/07361e6f-fd96-4f82-97b0-558f85b4dde7/Natasha.jpg</image:loc>
      <image:title>Meditation Challenge 2022 Teachers (Copy)</image:title>
      <image:caption>Natasha (she/her/hers) is an able-bodied Black woman, the descendant of two Jamaican parents, born and raised in Hamilton, Ontario, Canada. She moved to America in her early twenties and is married with three children. Natasha is the founder and owner of Dubwise Yoga, a certified hatha yoga instructor and member-owner of Satya Yoga Cooperative, Colorado’s first 200 hour yoga teacher training program for Black, Indigenous, People Of Color and the nations first BIPOC member-owned yoga cooperative. Natasha is a certified accessible yoga teacher, as well as a registered yoga teacher (RYT) with Yoga Alliance. She recently completed her 300hr yoga teacher training, as well as level 1 adaptive yoga training. She’s had a personal practice since 2000 and began teaching in 2018. She offers trauma informed yoga, is passionate about disabilities, mental health and a medical cannabis advocate. Prior to teaching Natasha spent several years working for persons with developmental disabilities later teaching yoga and mindfulness practices to this community. She eventually became a CNA and had the pleasure of working at Craig Hospital with those who experienced a spinal cord injury (SCI) and/or brain injury (BI), as well as the neuro ICU at the University of Colorado’s Anschutz Medical Campus. Recently, she became a certified LoveYourBrain yoga instructor, facilitator and joined their training team supporting and sharing the benefits of yoga and meditation with the TBI community. She currently contributes to their YTTs as well as their six week Mindset programs for those who have experienced a brain injury (BI), caregivers, care providers, as well as yoga teachers and practitioners with plans to support their retreats in the near future. Natasha is grateful to collaborate with several community partners spreading her mission of equitable and accessible yoga to all, with a focus on BIPOC communities.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/56f40095-c2c8-417a-91f8-882384e909ac/Tristan+Katz+-+2022+-+3+%281%29.jpg</image:loc>
      <image:title>Meditation Challenge 2022 Teachers (Copy) - Make it stand out</image:title>
      <image:caption>Tristan Katz (they/them) is a writer, educator, and digital strategist based on the ancestral land of the Cowlitz and Clackamas peoples, now known as Portland, OR. Tristan offers justice-focused marketing individual and group mentorship programs for yoga and wellness professionals, along with workshops and trainings centered around queer identity and transgender awareness with an anti-oppression and intersectional lens. Through their podcast, articles, digital resources, and workshops, Tristan supports those who seek to grow their work while staying aligned with the practices of yoga, equity, diversity, and inclusivity.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/e07d4846-0684-4dfe-9b33-e74d8de1f187/eric_0001+-+Eric+Mosley.jpg</image:loc>
      <image:title>Meditation Challenge 2022 Teachers (Copy)</image:title>
      <image:caption>Eric Mosley (he/him) is a yoga and meditation teacher, educator, and diversity &amp; inclusion consultant on a mission to encourage all people to show up as their most authentic selves on and off of their mats. With a background in education and school leadership spanning over 10 years, Eric integrates the nuances of his identity and his experiences as an educational leader to address identity based inequities in wellness. As a consultant, Eric uses mindfulness practices to help schools and companies navigate current events, have difficult conversations around race, equity, and belonging, and live into their values versus simply proclaiming them. He's excited to participate in the Love Your Brain meditation challenge. Eric is a graduate of Morehouse College, Relay Graduate School of Education, and Three Sisters Yoga in New York City. You can find more information and online classes at www.blackmat.yoga; or follow on social media at @black.mat.yoga on instagram and facebook.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/98151475-36d0-4e18-ad8a-e5f1cd57d7f3/RJ+Lisander.jpg</image:loc>
      <image:title>Meditation Challenge 2022 Teachers (Copy)</image:title>
      <image:caption>About me: Having had two TBIs I understand the challenges and effects of recent and long-term injury. I have worked hard to overcome many of these challenges, yet it wasn't until I found LoveYourBrain that all the pieces fell into place. I am honored and humbled to share this program and witness the growth of each practitioner. Why LYB: I'm always inspired by the resilience of the human spirit. We can achieve more than we may think with practice, patience and kindness to self and others. I see this in every individual and every class with whom I am lucky enough to spend time on the mat. Superhero: My hero is always the person who took a risk, tried something new, pushed a boundary for growth (both personal and communal). Resources: I founded Lotus Seed Lifestyles to offer a space to work with individuals, non-profits, and community groups to offer yoga and meditation as paths to recovery and personal improvement. You can learn more about what I do through my website, www.lotusseedlifestyles.com.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/1f71bcc5-a0b8-4310-a405-8027ff4c84fd/IMG_6634+-+Jordan+Smiley.jpg</image:loc>
      <image:title>Meditation Challenge 2022 Teachers (Copy)</image:title>
      <image:caption>Jordan (he/him/his) is a Diné and Tewa 2-Spirit leader and story-keeper, full time student and ERYT-500 Y-CEP yoga teacher. He is owner, Co-Director and lead of Teacher Development at Courageous Yoga in Denver, CO. Jordan understands yoga as a path of liberation, and offers philosophy, meditation, and āsana (postural practice) from the perspective that all inner, outer and collective work are intertwined. His skilled and masterful lineage of teachers and inspirations include both traditional, Indigenous and rebellious sources of wisdom. He has been studying the relationship between social justice and yoga for the last 10 years, with the support of teachers such as Reverend angel Kyodo williams, Michael Stone, and most notably, his grandmothers Maximaña and María, and his mother Carolyna. In the yoga community, Jordan serves as an equity consultant, speaker, curriculum designer, editor, writer and teacher trainer. He is known for infusing poethics into his innovative and playful movement classes and learning environments. His lived wisdom and diverse, strong and radical teachers allow him to support a variety of practitioners and speak with authenticity, love and fire across the topics of philosophy, social identity, physiology, human development and andragogy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/168f9366-f61b-410c-9b0a-de6c0fc70fcc/IMG_0750+-+Tiya+Caniel.jpg</image:loc>
      <image:title>Meditation Challenge 2022 Teachers (Copy)</image:title>
      <image:caption>Tiya Caniel (she/her/hers) is a queer, black human currently based in the Statesville, NC area. She is in a very deliberate and dedicated liberation practice, which informs her work as a creative, writer, and innerspace stylist. As an innerspace stylist, Tiya helps folks style and adorn themselves from within by teaching them sustainable tools to facilitate their own healing. In addition to teaching and styling, she loves making jewelry and adornments, creating sacred living &amp; workspaces, cooking &amp; eating delicious foods, practicing rest as rebellion, writing, spending time outdoors, and embodying liberation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/1608051611104-JNGHNT2ST7NDCD0GMQUM/Copy%252Bof%252Bheadshot%252B-%252Buse%252Bfor%252B3-hr%252Bworkshops.jpg</image:loc>
      <image:title>Meditation Challenge 2022 Teachers (Copy)</image:title>
      <image:caption>Michelle C. Johnson (she/her/hers) is an author, yoga teacher, social justice activist, intuitive healer, and Dismantling Racism trainer. She approaches her life and work from a place of empowerment, embodiment, and integration. As a dismantling racism trainer, she has worked with large corporations, non-profits, and community groups, including the ACLU-WA, Duke University, Google, This American Life, Auburn Seminary, Kripalu, Mercedes, Spotify, Lululemon, and many others. Michelle published Skill in Action: Radicalizing Your Yoga Practice to Create a Just World in 2017; the second edition of Skill in Action was published by Shambhala Publication in November 2021. She teaches workshops in yoga studios and community spaces nationwide. Michelle’s latest book, Finding Refuge: Heart Work for Healing Collective Grief, published by Shambhala Publications came out in July 2021. She was a Tedx speaker at Wake Forest University in 2019 and has been interviewed on several podcasts in which she explores the premise and foundation of Skill in Action, along with creating ritual in justice spaces, our divine connection with nature and Spirit, and how we as a culture can heal. Recently, she created her own podcast, Finding Refuge, which explores collective grief and liberation and serves as a reminder about all the ways we can find refuge during unsettling and uncertain times and of the resilience and joy that comes from allowing ourselves to find refuge. Whether in an anti-oppression training, yoga space, individual or group intuitive healing session, the heart, healing, and wholeness are at the center of how Michelle approaches all of her work in the world.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/fd5fe87a-7fc3-48d6-9208-630f45e1d707/_Q6B7744.jpg</image:loc>
      <image:title>Meditation Challenge 2022 Teachers (Copy)</image:title>
      <image:caption>Tracee Stanley (she/her/hers) is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 20 years of study in various Yoga and Tantric traditions, including Sri Vidya Tantra and the teachings of the Himalayan masters.  As a post-lineage teacher, Tracee is devoted to sharing the wisdom of yoga nidra, meditation, self-inquiry, nature as a teacher, ritual, and ancestor reverence. She is the creatrix of the Empowered Life Self-Inquiry Oracle Deck and host of the Radiant Rest Podcast, which celebrates the practices, teachers, and traditions that prioritize the rituals of rest, sacred dreaming, and self-care. Tracee’s best-selling book Radiant Rest - Yoga Nidra for Deep Relaxation and Awakened Clarity, published by Shambhala Publishing, is now available everywhere books are sold. She is currently working on her second book and oracle deck. Learn more at radiantrest.com, and traceeyoga.com.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/f5cffc59-1b59-4da0-8b3b-4b200b3d7eac/eric_0001+-+Eric+Mosley.jpg</image:loc>
      <image:title>Meditation Challenge 2022 Teachers (Copy)</image:title>
      <image:caption>Eric Mosley (he/him/his) is a yoga and meditation teacher, educator, and diversity &amp; inclusion consultant on a mission to encourage all people to show up as their most authentic selves on and off of their mats. With a background in education and school leadership spanning over 10 years, Eric integrates the nuances of his identity and his experiences as an educational leader to address identity based inequities in wellness. As a consultant, Eric uses mindfulness practices to help schools and companies navigate current events, have difficult conversations around race, equity, and belonging, and live into their values versus simply proclaiming them. He's excited to participate in the Love Your Brain meditation challenge. Eric is a graduate of Morehouse College, Relay Graduate School of Education, and Three Sisters Yoga in New York City. You can find more information and online classes at www.blackmat.yoga; or follow on social media at @black.mat.yoga on instagram and facebook.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/2fe62ce8-98bf-4e66-8a8f-e48d2a38f8fe/DSC_8273+-+Michelle+Johnson.jpg</image:loc>
      <image:title>Meditation Challenge 2022 Teachers (Copy)</image:title>
      <image:caption>Michelle C. Johnson (she/her/hers) is an author, yoga teacher, social justice activist, intuitive healer, and Dismantling Racism trainer. She approaches her life and work from a place of empowerment, embodiment, and integration. As a dismantling racism trainer, she has worked with large corporations, non-profits, and community groups, including the ACLU-WA, Duke University, Google, This American Life, Auburn Seminary, Kripalu, Mercedes, Spotify, Lululemon, and many others. Michelle published Skill in Action: Radicalizing Your Yoga Practice to Create a Just World in 2017; the second edition of Skill in Action was published by Shambhala Publication in November 2021. She teaches workshops in yoga studios and community spaces nationwide. Michelle’s latest book, Finding Refuge: Heart Work for Healing Collective Grief, published by Shambhala Publications came out in July 2021. She was a Tedx speaker at Wake Forest University in 2019 and has been interviewed on several podcasts in which she explores the premise and foundation of Skill in Action, along with creating ritual in justice spaces, our divine connection with nature and Spirit, and how we as a culture can heal. Recently, she created her own podcast, Finding Refuge, which explores collective grief and liberation and serves as a reminder about all the ways we can find refuge during unsettling and uncertain times and of the resilience and joy that comes from allowing ourselves to find refuge. Whether in an anti-oppression training, yoga space, individual or group intuitive healing session, the heart, healing, and wholeness are at the center of how Michelle approaches all of her work in the world.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/4181df0d-8691-4e97-8bc8-8e2ce13afe92/Tristan+Katz+-+2022+-+3.jpg</image:loc>
      <image:title>Meditation Challenge 2022 Teachers (Copy)</image:title>
      <image:caption>Tristan Katz (they/them) is a writer, educator, and digital strategist based on the ancestral land of the Cowlitz and Clackamas peoples, now known as Portland, OR. Tristan offers justice-focused marketing individual and group mentorship programs for yoga and wellness professionals, along with workshops and trainings centered around queer identity and transgender awareness with an anti-oppression and intersectional lens. Through their podcast, articles, digital resources, and workshops, Tristan supports those who seek to grow their work while staying aligned with the practices of yoga, equity, diversity, and inclusivity.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/2993b63a-200b-45db-bd67-6e851962421d/IMG_5642+copy+2.jpg</image:loc>
      <image:title>Meditation Challenge 2022 Teachers (Copy) - Sign up before January 10th to receive a BONUS yoga nidra meditation</image:title>
      <image:caption>Ramsay Pierce</image:caption>
    </image:image>
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    <loc>https://www.loveyourbrain.com/program-leaders-1</loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/cd5c084d-099b-4463-ade1-4af68cde01d0/DS_Headshot+-+Daniel+Sannito+%282%29.jpg</image:loc>
      <image:title>Meditation Challenge 2022 Teachers (Copy)</image:title>
      <image:caption>Daniel Sannito is a yoga and meditation facilitator, a writer, and a wellness and gender equity educator. Daniel moves through this world as a transgender, nonbinary advocate who dedicates their voice to creating affirming and welcoming spaces for all humans to connect with their hearts deeply and fully. Their work is guided by heart-forward connection, sharing these practices and this education to cultivate space where any and all students are able to access these healing practices rooted in liberation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/07361e6f-fd96-4f82-97b0-558f85b4dde7/Natasha.jpg</image:loc>
      <image:title>Meditation Challenge 2022 Teachers (Copy)</image:title>
      <image:caption>Natasha is an able-bodied Black woman, the descendant of two Jamaican parents, born and raised in Hamilton, Ontario, Canada. She moved to America in her early twenties and is married with three children. Natasha is the founder and owner of Dubwise Yoga, a certified hatha yoga instructor and member-owner of Satya Yoga Cooperative, Colorado’s first 200 hour yoga teacher training program for Black, Indigenous, People Of Color and the nations first BIPOC member-owned yoga cooperative. Natasha is a certified accessible yoga teacher, as well as a registered yoga teacher (RYT) with Yoga Alliance. She recently completed her 300hr yoga teacher training, as well as level 1 adaptive yoga training. She’s had a personal practice since 2000 and began teaching in 2018. She offers trauma informed yoga, is passionate about disabilities, mental health and a medical cannabis advocate. Prior to teaching Natasha spent several years working for persons with developmental disabilities later teaching yoga and mindfulness practices to this community. She eventually became a CNA and had the pleasure of working at Craig Hospital with those who experienced a spinal cord injury (SCI) and/or brain injury (BI), as well as the neuro ICU at the University of Colorado’s Anschutz Medical Campus. Recently, she became a certified LoveYourBrain yoga instructor, facilitator and joined their training team supporting and sharing the benefits of yoga and meditation with the TBI community. She currently contributes to their YTTs as well as their six week Mindset programs for those who have experienced a brain injury (BI), caregivers, care providers, as well as yoga teachers and practitioners with plans to support their retreats in the near future. Natasha is grateful to collaborate with several community partners spreading her mission of equitable and accessible yoga to all, with a focus on BIPOC communities.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/56f40095-c2c8-417a-91f8-882384e909ac/Tristan+Katz+-+2022+-+3+%281%29.jpg</image:loc>
      <image:title>Meditation Challenge 2022 Teachers (Copy) - Make it stand out</image:title>
      <image:caption>Tristan Katz is a writer, educator, and digital strategist based on the ancestral land of the Cowlitz and Clackamas peoples, now known as Portland, OR. Tristan offers justice-focused marketing individual and group mentorship programs for yoga and wellness professionals, along with workshops and trainings centered around queer identity and transgender awareness with an anti-oppression and intersectional lens. Through their podcast, articles, digital resources, and workshops, Tristan supports those who seek to grow their work while staying aligned with the practices of yoga, equity, diversity, and inclusivity.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/e07d4846-0684-4dfe-9b33-e74d8de1f187/eric_0001+-+Eric+Mosley.jpg</image:loc>
      <image:title>Meditation Challenge 2022 Teachers (Copy)</image:title>
      <image:caption>Eric Mosley is a yoga and meditation teacher, educator, and diversity &amp; inclusion consultant on a mission to encourage all people to show up as their most authentic selves on and off of their mats. With a background in education and school leadership spanning over 10 years, Eric integrates the nuances of his identity and his experiences as an educational leader to address identity based inequities in wellness. As a consultant, Eric uses mindfulness practices to help schools and companies navigate current events, have difficult conversations around race, equity, and belonging, and live into their values versus simply proclaiming them. He's excited to participate in the Love Your Brain meditation challenge. Eric is a graduate of Morehouse College, Relay Graduate School of Education, and Three Sisters Yoga in New York City. You can find more information and online classes at www.blackmat.yoga; or follow on social media at @black.mat.yoga on instagram and facebook.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/98151475-36d0-4e18-ad8a-e5f1cd57d7f3/RJ+Lisander.jpg</image:loc>
      <image:title>Meditation Challenge 2022 Teachers (Copy)</image:title>
      <image:caption>About me: Having had two TBIs I understand the challenges and effects of recent and long-term injury. I have worked hard to overcome many of these challenges, yet it wasn't until I found LoveYourBrain that all the pieces fell into place. I am honored and humbled to share this program and witness the growth of each practitioner. Why LYB: I'm always inspired by the resilience of the human spirit. We can achieve more than we may think with practice, patience and kindness to self and others. I see this in every individual and every class with whom I am lucky enough to spend time on the mat. Superhero: My hero is always the person who took a risk, tried something new, pushed a boundary for growth (both personal and communal). Resources: I founded Lotus Seed Lifestyles to offer a space to work with individuals, non-profits, and community groups to offer yoga and meditation as paths to recovery and personal improvement. You can learn more about what I do through my website, www.lotusseedlifestyles.com.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/1f71bcc5-a0b8-4310-a405-8027ff4c84fd/IMG_6634+-+Jordan+Smiley.jpg</image:loc>
      <image:title>Meditation Challenge 2022 Teachers (Copy)</image:title>
      <image:caption>Jordan is a Diné and Tewa 2-Spirit leader and story-keeper, full time student and ERYT-500 Y-CEP yoga teacher. He is owner, Co-Director and lead of Teacher Development at Courageous Yoga in Denver, CO. Jordan understands yoga as a path of liberation, and offers philosophy, meditation, and āsana (postural practice) from the perspective that all inner, outer and collective work are intertwined. His skilled and masterful lineage of teachers and inspirations include both traditional, Indigenous and rebellious sources of wisdom. He has been studying the relationship between social justice and yoga for the last 10 years, with the support of teachers such as Reverend angel Kyodo williams, Michael Stone, and most notably, his grandmothers Maximaña and María, and his mother Carolyna. In the yoga community, Jordan serves as an equity consultant, speaker, curriculum designer, editor, writer and teacher trainer. He is known for infusing poethics into his innovative and playful movement classes and learning environments. His lived wisdom and diverse, strong and radical teachers allow him to support a variety of practitioners and speak with authenticity, love and fire across the topics of philosophy, social identity, physiology, human development and andragogy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/168f9366-f61b-410c-9b0a-de6c0fc70fcc/IMG_0750+-+Tiya+Caniel.jpg</image:loc>
      <image:title>Meditation Challenge 2022 Teachers (Copy)</image:title>
      <image:caption>Tiya Caniel is a queer, black human currently based in the Statesville, NC area. She is in a very deliberate and dedicated liberation practice, which informs her work as a creative, writer, and innerspace stylist. As an innerspace stylist, Tiya helps folks style and adorn themselves from within by teaching them sustainable tools to facilitate their own healing. In addition to teaching and styling, she loves making jewelry and adornments, creating sacred living &amp; workspaces, cooking &amp; eating delicious foods, practicing rest as rebellion, writing, spending time outdoors, and embodying liberation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/1608051611104-JNGHNT2ST7NDCD0GMQUM/Copy%252Bof%252Bheadshot%252B-%252Buse%252Bfor%252B3-hr%252Bworkshops.jpg</image:loc>
      <image:title>Meditation Challenge 2022 Teachers (Copy)</image:title>
      <image:caption>Michelle C. Johnson is an author, yoga teacher, social justice activist, intuitive healer, and Dismantling Racism trainer. She approaches her life and work from a place of empowerment, embodiment, and integration. As a dismantling racism trainer, she has worked with large corporations, non-profits, and community groups, including the ACLU-WA, Duke University, Google, This American Life, Auburn Seminary, Kripalu, Mercedes, Spotify, Lululemon, and many others. Michelle published Skill in Action: Radicalizing Your Yoga Practice to Create a Just World in 2017; the second edition of Skill in Action was published by Shambhala Publication in November 2021. She teaches workshops in yoga studios and community spaces nationwide. Michelle’s latest book, Finding Refuge: Heart Work for Healing Collective Grief, published by Shambhala Publications came out in July 2021. She was a Tedx speaker at Wake Forest University in 2019 and has been interviewed on several podcasts in which she explores the premise and foundation of Skill in Action, along with creating ritual in justice spaces, our divine connection with nature and Spirit, and how we as a culture can heal. Recently, she created her own podcast, Finding Refuge, which explores collective grief and liberation and serves as a reminder about all the ways we can find refuge during unsettling and uncertain times and of the resilience and joy that comes from allowing ourselves to find refuge. Whether in an anti-oppression training, yoga space, individual or group intuitive healing session, the heart, healing, and wholeness are at the center of how Michelle approaches all of her work in the world.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/fd5fe87a-7fc3-48d6-9208-630f45e1d707/_Q6B7744.jpg</image:loc>
      <image:title>Meditation Challenge 2022 Teachers (Copy)</image:title>
      <image:caption>Tracee Stanley is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 20 years of study in various Yoga and Tantric traditions, including Sri Vidya Tantra and the teachings of the Himalayan masters.  As a post-lineage teacher, Tracee is devoted to sharing the wisdom of yoga nidra, meditation, self-inquiry, nature as a teacher, ritual, and ancestor reverence. She is the creatrix of the Empowered Life Self-Inquiry Oracle Deck and host of the Radiant Rest Podcast, which celebrates the practices, teachers, and traditions that prioritize the rituals of rest, sacred dreaming, and self-care. Tracee’s best-selling book Radiant Rest - Yoga Nidra for Deep Relaxation and Awakened Clarity, published by Shambhala Publishing, is now available everywhere books are sold. She is currently working on her second book and oracle deck. Learn more at radiantrest.com, and traceeyoga.com.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/f5cffc59-1b59-4da0-8b3b-4b200b3d7eac/eric_0001+-+Eric+Mosley.jpg</image:loc>
      <image:title>Meditation Challenge 2022 Teachers (Copy)</image:title>
      <image:caption>Eric Mosley is a yoga and meditation teacher, educator, and diversity &amp; inclusion consultant on a mission to encourage all people to show up as their most authentic selves on and off of their mats. With a background in education and school leadership spanning over 10 years, Eric integrates the nuances of his identity and his experiences as an educational leader to address identity based inequities in wellness. As a consultant, Eric uses mindfulness practices to help schools and companies navigate current events, have difficult conversations around race, equity, and belonging, and live into their values versus simply proclaiming them. He's excited to participate in the Love Your Brain meditation challenge. Eric is a graduate of Morehouse College, Relay Graduate School of Education, and Three Sisters Yoga in New York City. You can find more information and online classes at www.blackmat.yoga; or follow on social media at @black.mat.yoga on instagram and facebook.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/2fe62ce8-98bf-4e66-8a8f-e48d2a38f8fe/DSC_8273+-+Michelle+Johnson.jpg</image:loc>
      <image:title>Meditation Challenge 2022 Teachers (Copy)</image:title>
      <image:caption>Michelle C. Johnson is an author, yoga teacher, social justice activist, intuitive healer, and Dismantling Racism trainer. She approaches her life and work from a place of empowerment, embodiment, and integration. As a dismantling racism trainer, she has worked with large corporations, non-profits, and community groups, including the ACLU-WA, Duke University, Google, This American Life, Auburn Seminary, Kripalu, Mercedes, Spotify, Lululemon, and many others. Michelle published Skill in Action: Radicalizing Your Yoga Practice to Create a Just World in 2017; the second edition of Skill in Action was published by Shambhala Publication in November 2021. She teaches workshops in yoga studios and community spaces nationwide. Michelle’s latest book, Finding Refuge: Heart Work for Healing Collective Grief, published by Shambhala Publications came out in July 2021. Whether in an anti-oppression training, yoga space, individual or group intuitive healing session, the heart, healing, and wholeness are at the center of how Michelle approaches all of her work in the world.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/4181df0d-8691-4e97-8bc8-8e2ce13afe92/Tristan+Katz+-+2022+-+3.jpg</image:loc>
      <image:title>Meditation Challenge 2022 Teachers (Copy)</image:title>
      <image:caption>Tristan Katz is a writer, educator, and digital strategist based on the ancestral land of the Cowlitz and Clackamas peoples, now known as Portland, OR. Tristan offers justice-focused marketing individual and group mentorship programs for yoga and wellness professionals, along with workshops and trainings centered around queer identity and transgender awareness with an anti-oppression and intersectional lens. Through their podcast, articles, digital resources, and workshops, Tristan supports those who seek to grow their work while staying aligned with the practices of yoga, equity, diversity, and inclusivity.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/2993b63a-200b-45db-bd67-6e851962421d/IMG_5642+copy+2.jpg</image:loc>
      <image:title>Meditation Challenge 2022 Teachers (Copy) - For those who signed up before January 31st, you’ll receive a BONUS yoga nidra meditation</image:title>
      <image:caption>Ramsay Pierce</image:caption>
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  <url>
    <loc>https://www.loveyourbrain.com/health-professionals-training-dates</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/1658520870462-I7NDB2INBF7YADXXAO8R/AOTA+logo</image:loc>
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  <url>
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    <lastmod>2022-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/33f9e109-5618-42c6-8007-0a58799a739f/14.jpg</image:loc>
      <image:title>Mini Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/fbacd072-605d-4ad1-921c-466337f01392/15.jpg</image:loc>
      <image:title>Mini Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/2a41e528-091c-4f3f-885d-c92fc6b908e6/16.jpg</image:loc>
      <image:title>Mini Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/3eaabe3e-0b83-4027-9cd0-6a7734f67336/17.jpg</image:loc>
      <image:title>Mini Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/6ab9b262-b0a2-4149-b0bb-45cbae2ceb19/18.jpg</image:loc>
      <image:title>Mini Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.loveyourbrain.com/team-spotlight-libby-nicholaou</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/5479c143-5d06-4247-a38e-130820b8771e/Libby+Nicholaou+about+page+photo.jpg</image:loc>
      <image:title>Team Spotlight: Libby Nicholaou</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/9a4c4426-788d-4526-8e5b-19f43ba73e9e/unnamed+%2812%29.jpeg</image:loc>
      <image:title>Team Spotlight: Libby Nicholaou - Make it stand out</image:title>
      <image:caption>Libby at the Bronx Botanical Garden, NY</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/0988ec44-2ca9-4d8f-8d7e-a667e838518d/Yoga+In+Action.jpeg</image:loc>
      <image:title>Team Spotlight: Libby Nicholaou - Make it stand out</image:title>
      <image:caption>An in-person LoveYourBrain Yoga program</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/23eeefb5-ae6d-4976-bbbe-17439757f78c/me+kayaking+at+Wavus.jpg</image:loc>
      <image:title>Team Spotlight: Libby Nicholaou - Make it stand out</image:title>
      <image:caption>Libby at Wavus - photo by Melanie Brkich</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/22e7fe52-3cbe-404b-a023-0d6085b3cc99/Libby+Wavus+.jpeg</image:loc>
      <image:title>Team Spotlight: Libby Nicholaou - Make it stand out</image:title>
      <image:caption>Libby arriving at the Wavus Retreat - photo by Nirali Chauhan</image:caption>
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  <url>
    <loc>https://www.loveyourbrain.com/tulane-spotlight</loc>
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    <lastmod>2022-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/883e8ade-2dd7-49a3-8d62-18c780a58c0b/TUCBH-Logo_FullColor-Horizontal_RGB150+%281%29.jpg</image:loc>
      <image:title>Tulane Spotlight</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/73bcf825-72ce-4ef9-aca9-c5a8d6db05b8/IMG_0223.jpg</image:loc>
      <image:title>Tulane Spotlight</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/b3feb893-b24d-42cc-8f4b-9f8245426086/TUCBH_Launch_Veterans+Day.jpeg</image:loc>
      <image:title>Tulane Spotlight - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/6d227acb-2812-4a07-a900-8f75f7c484ba/IMG_0191.JPG</image:loc>
      <image:title>Tulane Spotlight - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loveyourbrain.com/meditation-challenge/2022-meditations-10-day</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/1607460549596-I7WRYTBWZCTOU32YQNRR/MM-Med-Challenge-Text.jpg</image:loc>
      <image:title>2022 Meditation Challenge Landing Page (10 Day)</image:title>
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  </url>
  <url>
    <loc>https://www.loveyourbrain.com/meditation-challenge/2022-meditations</loc>
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    <priority>0.75</priority>
    <lastmod>2022-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/1607460634295-1KGRFZNVUMXTEUY2Q8IR/MM-Med-Challenge-Text.jpg</image:loc>
      <image:title>2022 Meditation Challenge Landing Page (31 Day)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.loveyourbrain.com/be-real-2022</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/93f7f536-bac5-4809-855d-e263902bdee5/Tristan+Katz+-+2022+-+3+%281%29.jpg</image:loc>
      <image:title>Be Read 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/af2c0241-fdd6-4652-a5b8-242eeee6006d/5386-8078-8898-LYB-intention-stone-1.31.22-2839-edit.jpg</image:loc>
      <image:title>Be Read 2022</image:title>
      <image:caption>Explore the LoveYourBrain collection by Simon Pearce.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/5be2ba5e-164e-43de-99e1-fff198ac2eff/DSC_6130.jpg</image:loc>
      <image:title>Be Read 2022</image:title>
      <image:caption>Sign up for the MindfulMarch Meditation Challenge</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loveyourbrain.com/meditation-challenge-feedback-form-2022</loc>
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    <priority>0.75</priority>
    <lastmod>2022-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/f4dcd256-5ee2-47e8-9b44-0c8699cc4f14/Screen+Shot+2022-02-28+at+12.00.53+PM.png</image:loc>
      <image:title>Meditation Challenge Feedback Form 2022</image:title>
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  </url>
  <url>
    <loc>https://www.loveyourbrain.com/be-curious-2022</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/696ab2d8-5986-41b4-9266-fe30cc3ec86e/DSC_8273+-+Michelle+Johnson+%282%29.jpeg</image:loc>
      <image:title>Be Curious 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/af2c0241-fdd6-4652-a5b8-242eeee6006d/5386-8078-8898-LYB-intention-stone-1.31.22-2839-edit.jpg</image:loc>
      <image:title>Be Curious 2022</image:title>
      <image:caption>Explore the LoveYourBrain collection by Simon Pearce.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/5be2ba5e-164e-43de-99e1-fff198ac2eff/DSC_6130.jpg</image:loc>
      <image:title>Be Curious 2022</image:title>
      <image:caption>Sign up for the MindfulMarch Meditation Challenge</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loveyourbrain.com/mindfulmarch-2022-fundraiser-spotlight</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/d79f005c-d29f-4268-9c4b-9496ed072202/IMG_4368.jpg</image:loc>
      <image:title>MindfulMarch 2022 Fundraiser Spotlight - Make it stand out</image:title>
      <image:caption>Jen’s thank you postcards, hand selected for her donors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/9ae12b1e-05c2-48df-a9ec-6e8aa81ec09b/A2B01D23-AE13-4AF4-A239-2A3C296F0BC1.jpg</image:loc>
      <image:title>MindfulMarch 2022 Fundraiser Spotlight - Make it stand out</image:title>
      <image:caption>A small collection of the notes Jen has sent thus far!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/b0fed5ff-2024-4237-af86-3ee108b87be3/Screen+Shot+2022-03-03+at+11.23.28+AM.png</image:loc>
      <image:title>MindfulMarch 2022 Fundraiser Spotlight - Make it stand out</image:title>
      <image:caption>Jen’s fundraising page!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loveyourbrain.com/meditation-challenge/2022-meditations-10-day-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/1607460549596-I7WRYTBWZCTOU32YQNRR/MM-Med-Challenge-Text.jpg</image:loc>
      <image:title>2022 Meditation Challenge Landing Page (10 Day Final)</image:title>
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  </url>
  <url>
    <loc>https://www.loveyourbrain.com/be-fun-2022</loc>
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    <priority>0.75</priority>
    <lastmod>2022-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/d472b3db-21b5-4b6c-8861-be630714ae49/DS_Headshot+-+Daniel+Sannito+%282%29.jpg</image:loc>
      <image:title>Be Fun 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/af2c0241-fdd6-4652-a5b8-242eeee6006d/5386-8078-8898-LYB-intention-stone-1.31.22-2839-edit.jpg</image:loc>
      <image:title>Be Fun 2022</image:title>
      <image:caption>Explore the LoveYourBrain collection by Simon Pearce.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/5be2ba5e-164e-43de-99e1-fff198ac2eff/DSC_6130.jpg</image:loc>
      <image:title>Be Fun 2022</image:title>
      <image:caption>Join our Meditation Challenge for 31 days of meditations!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loveyourbrain.com/be-compassionate-2022</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/0557ee7f-f378-4c17-a144-d1712354a1ee/RJ+Lisander.jpeg</image:loc>
      <image:title>Be Compassionate 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/af2c0241-fdd6-4652-a5b8-242eeee6006d/5386-8078-8898-LYB-intention-stone-1.31.22-2839-edit.jpg</image:loc>
      <image:title>Be Compassionate 2022</image:title>
      <image:caption>Explore the LoveYourBrain collection by Simon Pearce.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/5be2ba5e-164e-43de-99e1-fff198ac2eff/DSC_6130.jpg</image:loc>
      <image:title>Be Compassionate 2022</image:title>
      <image:caption>Sign up for the MindfulMarch Meditation Challenge</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loveyourbrain.com/be-inclusive-2022</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/f93283f0-0ff3-4d90-b98f-cca7f4ed1456/IMG_6634+-+Jordan+Smiley.jpg</image:loc>
      <image:title>Be Inclusive 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/af2c0241-fdd6-4652-a5b8-242eeee6006d/5386-8078-8898-LYB-intention-stone-1.31.22-2839-edit.jpg</image:loc>
      <image:title>Be Inclusive 2022</image:title>
      <image:caption>Explore the LoveYourBrain collection by Simon Pearce.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/5be2ba5e-164e-43de-99e1-fff198ac2eff/DSC_6130.jpg</image:loc>
      <image:title>Be Inclusive 2022</image:title>
      <image:caption>Receive a meditation everyday - join our Meditation Challenge</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loveyourbrain.com/mindfulmarch-2022-fundraiser-spotlight-3</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/14b0a98a-89be-4bca-9e1e-94d0e9352187/IMG_9962.jpg</image:loc>
      <image:title>MindfulMarch 2022 Fundraiser Spotlight 3 - Make it stand out</image:title>
      <image:caption>Krissy, Jarrid, and their family!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/20ba578f-0fb7-4ea8-8f8f-5d4d167fa200/IMG_9947.jpg</image:loc>
      <image:title>MindfulMarch 2022 Fundraiser Spotlight 3 - Make it stand out</image:title>
      <image:caption>The YogaSix pledge wall!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/4fa55b0a-98f6-4480-82f0-1d12a5595556/IMG_0379.jpg</image:loc>
      <image:title>MindfulMarch 2022 Fundraiser Spotlight 3 - Make it stand out</image:title>
      <image:caption>A few of the 105 participants YogaSix had in one day!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/3d3f10bf-017c-418b-8c4f-fb7e50c46ea4/Screen+Shot+2022-03-21+at+3.28.52+PM.png</image:loc>
      <image:title>MindfulMarch 2022 Fundraiser Spotlight 3 - Make it stand out</image:title>
      <image:caption>YogaSix’s fundraising page!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loveyourbrain.com/mindfulmarch-2022-fundraiser-spotlight-2</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2022-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/9f0cbb60-7000-4efd-aa15-a75c2ae8b475/image_6483441.JPG</image:loc>
      <image:title>MindfulMarch 2022 Fundraiser Spotlight 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loveyourbrain.com/communications-marketing-manager</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-25</lastmod>
  </url>
  <url>
    <loc>https://www.loveyourbrain.com/meditation-challenge-bonus-2022</loc>
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    <priority>0.75</priority>
    <lastmod>2022-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/ee488543-c3e9-4baf-bb8c-8f97f3c46502/jack-anstey-HtUBBdNDxpQ-unsplash+%282%29.jpg</image:loc>
      <image:title>Meditation Challenge Bonus 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/42296504-b2c2-43a9-a316-cc7c3e3631da/Screen+Shot+2022-01-30+at+7.38.06+PM.png</image:loc>
      <image:title>Meditation Challenge Bonus 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loveyourbrain.com/mindfulmarch-interest-2023</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-01</lastmod>
  </url>
  <url>
    <loc>https://www.loveyourbrain.com/fundraiser-spotlight-april-2022</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/1650561219628-XXKCHH8Z8AOMZ8UTCRHJ/Screen%2BShot%2B2022-04-21%2Bat%2B1.04.26%2BPM.jpg</image:loc>
      <image:title>Fundraiser Spotlight April 2022</image:title>
    </image:image>
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      <image:title>Annual Report - FY 22</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/40a5f480-b31f-4fb6-a6ea-0391ec0b2e2c/Y%26F+training+Apr-2022+group+photo.png</image:loc>
      <image:title>Annual Report - FY 22</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/cf993402-413f-49b0-afba-9bd40a9c2221/IMG_2900.jpg</image:loc>
      <image:title>Annual Report - FY 22</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/1656354480232-8FGWECGMXC3UTHZSA7CB/amb22-05505+-+Grace+Millsap.jpeg</image:loc>
      <image:title>Annual Report - FY 22</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/1612840593853-M7IU9BE2MC1PWP14VCSK/LYBMINDSET-+TM+-+Thomas+Mascia.jpg</image:loc>
      <image:title>Annual Report - FY 22</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/0cb1305b-951d-475e-b7c1-e3dd57883d29/kourtney.png</image:loc>
      <image:title>Annual Report - FY 22</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/4defde40-0a74-4e3f-bbc4-b1680f29e0a0/Natasha.jpeg</image:loc>
      <image:title>Annual Report - FY 22</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/e3fb1e64-b802-45f9-bf3e-3319fafa1c2c/Level+1+July+2021.2.jpeg</image:loc>
      <image:title>Annual Report - FY 22</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/cac1d053-dfb1-40e6-8ca8-edf7a4b2d8ca/September+Training.png</image:loc>
      <image:title>Annual Report - FY 22</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/fa9bf6c7-b40e-447c-8281-ad737fa2a119/LYB+Online+Caregiver+Retreat+2+2022.jpg</image:loc>
      <image:title>Annual Report - FY 22</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/1594760570644-NX2Y719G13HBFO0RNTZC/LYB+Teacher+Training+material_lululemon+photo+cred.jpg</image:loc>
      <image:title>Annual Report - FY 22</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/1612833201111-374CMHCE9T8GXL588TIT/IMG_9748+-+Gioia+Fumo.jpeg</image:loc>
      <image:title>Annual Report - FY 22</image:title>
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      <image:caption>Keep your beverages cool while you hit the slopes with this incredible package….including: A YETI Hopper BackFlip 24 Soft Cooler And a pair of K2 Mindbender 99Ti skis! ($950 value)</image:caption>
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      <image:caption>We’ve gathered some of our favorite Vermont brands in this package: A classic 12” bowl from Andrew Pearce, hand-turned from hardwood - includes gift box and wood oil. And a large gift box from Runamok Maple Syrup! ($500 value)</image:caption>
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      <image:caption>Jonathan Prescott is a Board Certified Clinical Chaplain and Pastoral Counselor. As a long time ordained student of Zen Master Thich Nhat Hanh, Jonathan’s practice is to support people experiencing illness and end of life, foster effective caregiving, and reconnect people with their innate wisdom and compassion. Jonathan is the founder of Wise Caregiving, a non-profit dedicated to helping people become effective, sustainable, and empathetic caregivers.</image:caption>
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      <image:title>Online Caregiver Retreat</image:title>
      <image:caption>Kyla Pearce has taught yoga, meditation, and mindfulness to people with brain injury, caregivers, and health professionals for nearly 10 years through her role as the Senior Director of Programs and Research at LoveYourBrain. Kyla has blended her expertise as a yoga teacher, caregiver, and researcher to develop a suite of evidence-based yoga and mindfulness programs for people with TBI and caregivers that increases resilience, quality of life, emotional regulation, cognition, and positive affect.</image:caption>
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      <image:caption>Adam Pearce is the co-founder and Executive Director of the LoveYourBrain Foundation, a non-profit that offers programs to build community and foster resilience for people with TBI and their caregivers. Drawing on his experience as a caregiver and vipassana practitioner, Adam leads retreats and workshops for people affected by brain injury based on the pillars of mindfulness, movement, community, and nutrition.</image:caption>
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      <image:caption>Elizabeth Grey is the Retreat Program Manager at LoveYourBrain. With a very big-heart, she skillfully manages all communications, logistics, technology, and schedules for this program. Elizabeth is your go-to for any questions or concerns you may have about participating, so that each person feels welcomed, seen, and heard in all interactions with LoveYourBrain.</image:caption>
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      <image:title>Online Caregiver Retreat - Make it stand out</image:title>
      <image:caption>Karla Johnston is co-leader of  Wise Caregiving, a non-profit dedicated to helping people become effective, sustainable, and empathetic caregivers. She is a certified mindfulness facilitator with a degree in counseling, passionately serving families and their loved ones in hospital, education, addiction/recovery, and incarcerated spaces for over 30 years. Karla is a TEDx speaker and a writer, ordained in Thich Nhat Hanh’s Order of Interbeing. She is a Zen Peacemaker.</image:caption>
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      <image:title>Online Caregiver Retreat - “A teacher once shared with me, “expectations kill connection.” Until I started really doing the work, I started to really see how this was true for me.”</image:title>
      <image:caption>-Adam Pearce</image:caption>
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