Try out these videos to explore the benefits of yoga and meditation. We have created these videos to make sure that you can still benefits from these healing practices even if you cannot make it to a yoga studio.
gentle yoga class with floor and standing poses
This 50-minute gentle yoga practice is very similar to the classes taught in the LYB Yoga program. Try this practice to connect with your inner resilience.
This 50-minute gentle yoga practice is similar to the classes taught in the LYB Yoga program. Try slightly more advanced poses to improve strength and balance, as well as concentration and relaxation.
This 55-minute gentle yoga practice is designed to support greater connection to oneself and broader community. It also mirrors the style of classes taught in the second half of the LoveYourBrain Yoga program.
chair yoga classes
This 40-minute chair yoga practice is very similar to the classes taught in the LYB Yoga program. Try this practice to connect with your inner resilience.
gentle floor-based yoga classes with no standing poses
This gentle 45-minute gentle yoga practice is designed to enhance emotional wellbeing and brain functioning.
This 20-minute gentle practice focuses on grounding poses (no standing) to bring you into the present and help you relax.
Yoga is for everyone. However, when online, it is up to you to assess whether you are ready for the class you have chosen. The techniques and suggestions presented here are not intended to substitute for medical advice. LoveYourBrain assumes no responsibility for injuries experienced while practicing these techniques.