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If you have experienced a TBI (including concussion) or are a caregiver or support person, we invite you to join our yoga community! Through this program, we hope you discover your inner resources for learning, growing, healing, and thriving.

To create a culture of shared experiences related to TBI, our program is only open to the TBI community at this time. TBI is caused by a bump, blow, or jolt to the head, or penetrating head injury. If you have another type of brain injury (e.g., stroke, anoxia, tumor) we'll do our best to refer you to another program that can meet your needs. Thanks for your understanding.


HOW DOES THE PROGRAM WORK?

first, Attend Our Free 6-week program, which incorporates:

Gentle yoga to improve strength and balance

Meditation practices to reduce stress

Class themes to foster resilience and compassion

Facilitated group conversation to build community

Then, Access “LoveYourBrain friendly” gentle yoga classes, which are:

Open to the broader community but have been identified as accessible for TBI

Offered to participants at a discounted rate

Taught by yoga teachers who have completed our specialized training

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How do I know if I’m ready?

It is important that people are in a place in their healing process to be ready.

Our classes are designed for those who are:

Able to move without assistance (no wheelchair, cane)

Open to participating in group discussion

Can follow instructions and regulate intense emotions

Can commit to all 6 classes (first class is mandatory)

15 to 70 years of age

If you are a caregiver or support person, we encourage you to sign up to attend the same series as the person who has experienced a TBI, but we know that is not always possible. So, you are always welcome to sign up independently.

SIGN UP

 

People with TBI and caregivers can sign up by each completing their own eligibility form.

Start by selecting your state:

 

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