Yoga empowers you to positively adapt to change
Through this free, research-backed, six-week yoga and meditation program, we hope you discover your inner resources for growing, healing, and thriving.
* In-person programs are currently paused, so we encourage you to sign up for our online yoga program *
How do I know if I’m ready?
It is important that people are at a place in their healing process to be ready.
Able to move without assistance (no wheelchair, cane)
Open to participating in group discussion
Can follow instructions and regulate intense emotions
Can commit to all 6 classes (first class is mandatory)
15+ years of age
To create a culture of shared experiences related to TBI, our program is only open to people with TBI and caregivers
How does the program work?
Step 1
Attend our FREE 6-week program! Each class is 1.5 hours and offers:
Gentle yoga to improve strength and balance
Meditation and breathing exercises to reduce stress
Group discussion to build resilience and community connection
Step 2
Access “LoveYourBrain friendly” gentle yoga classes, which are:
Open to the broader community but have been identified as accessible for TBI
Taught by yoga teachers who have completed our specialized training
What sets us apart
“I learned to be a better version of me and live with it and co-exist”
Designed based on the science of resilience
Movement
Adapts specific poses to prevent dizziness and headaches and to support learning and memory
Environment
Uses soft lighting, no scents, no music to make the yoga class environment welcoming
Mind
Incorporates strategies to focus attention and release negative thoughts
Community
Builds community through group discussion with empowering TBI-related themes