Loving-Kindness
Led by Kyla Pearce
Loving-kindness meditation taps into some of our most fundamentals emotions -- empathy, kindness, and love. Research has shown that even just 10 minutes of this type of meditation can enhance our positivity, kindness towards others, overall joy, and feeling of purpose in life. Try this practice to unlock our core qualities that support you and others to experience greater happiness and wellbeing.
Kyla (she/her) serves as the Senior Director of Programs and Research, overseeing the design, implementation, and evaluation of LoveYourBrain programs on a large scale. By turning inward through mindfulness, Kyla believes we learn to be with our whole selves with greater compassion, which is fundamental to wellbeing and inspiring positive social change. Kyla has blended her expertise as a yoga and mindfulness teacher and practitioner, researcher, and advocate to develop evidence-based, TBI-centered yoga and meditation curricula, which she trains yoga teachers and clinicians to deliver in clinical, community, and online settings. She recently completed a Postdoctoral Research Fellow at Dartmouth College investigating the impact of yoga and meditation for people with neurological conditions, and has published broadly on this topic. She has been part of the Pearce family for years, and, following Kevin's accident, played an integral role in the launch of LoveYourBrain.