Progressive Relaxation by Kyla Pearce

In this meditation we mentally move through the body to tighten and release your muscles so you can find a deep sense of relaxation.

Kyla Pearce is the Lead Yoga and Meditation Teacher for the LoveYourBrain Foundation. She conducts LYB’s yoga teacher training workshops to enable other yoga teachers to learn how to tailor these practices for the TBI community. She is passionate about making yoga accessible to TBI survivors so that they can direct their healing one breath at a time.