Breath Calming

Led by Kelly Boys

One important--yet often overlooked--aspect of resilience is rest. Try this practice just before bed as a way to use deep breathing and body sensing to sleep more deeply.

Kelly Boys is a meditation teacher and freelance producer at Sounds True Publishing and the host of Mindfulness Monthly, an online training and practice community dedicated to exploring mindfulness in daily life. Kelly has worked at Google, in prisons and veteran centers, and with United Nations humanitarian workers in the Middle East delivering mindfulness programs.