Courtney Ruoff 3/11/22 Courtney Ruoff 3/11/22

Day 11: Introduction to the Mantra of the Breath

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10 Day Courtney Ruoff 3/10/22 10 Day Courtney Ruoff 3/10/22

Day 10: Curiosity and Emotions

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10 Day Courtney Ruoff 3/9/22 10 Day Courtney Ruoff 3/9/22

Day 9: Curiosity and Physical Sensations

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10 Day Courtney Ruoff 3/8/22 10 Day Courtney Ruoff 3/8/22

Day 8: Curiosity and the Breath

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10 Day Courtney Ruoff 3/7/22 10 Day Courtney Ruoff 3/7/22

Day 7: Be Real Authentic

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10 Day Courtney Ruoff 3/6/22 10 Day Courtney Ruoff 3/6/22

Day 6: Be Real Grateful

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10 Day Courtney Ruoff 3/5/22 10 Day Courtney Ruoff 3/5/22

Day 5: Be Real Honest

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10 Day Courtney Ruoff 3/4/22 10 Day Courtney Ruoff 3/4/22

Day 4: Be Real Present

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10 Day Courtney Ruoff 3/3/22 10 Day Courtney Ruoff 3/3/22

Day 3: Grounding Into Center

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10 Day Courtney Ruoff 3/2/22 10 Day Courtney Ruoff 3/2/22

Day 2: Embodying Center

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10 Day Courtney Ruoff 3/1/22 10 Day Courtney Ruoff 3/1/22

Day 1: Breathing Into Center

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