Instead of juggling multiple tasks, do your brain a favor and give your full focus to one thing at a time.
Volunteering is a great way to connect with a community, understand others perspectives, or develop a new skill set. It also comes packed with many great health benefits!
Have you ever heard the saying, “fake it ‘til you make it”? Turns out there is evidence that supports facing our fears and convincing ourselves we can handle whatever comes our way. By tricking our brain into thinking that we can handle the situation at hand, will actually start the process of becoming immune to the fearful object.
Summer months are notorious for lax schedules but having a routine can do wonders for your mental health.
“One of the most expensive things you could ever do is pay attention to the wrong people”.
Yoga and meditation came into my life at the perfect moment, when I needed it the most. I could have never imagined anything to be so calming and balancing as yoga and meditation.