Inside each of us is a deep sense of inner knowing, an innate felt-sense of unchanging wellbeing. From this inner knowing, safety, and trust, we can choose right action that feels in harmony with life.

In this 8 minute guided meditation, we explore cultivating heartful compassion, friendliness and care through intentional offerings of safety, happiness, good health and ease, both towards ourselves and to all living beings.

This practice invites us to find ease and grace as the breath flow becomes equal, quiet, smooth, and deep.

This practice is all about how we want to take care of ourselves and how we want to show up for the people in our lives.

As part of this meditation series on playful sounds and silence, this practice will focus on “humming bee breath” which is a fun way to focus and uplift your mood.