By Margaret Heisey

Today's practice focuses on quieting the mind to tune into the environment around you. This practice invites you to expand as you sit, settle in, and listen. Try this mediation outside or somewhere with environmental noise.  This mediation was inspired by my teacher, Jillian Pransky and is adapted from her book "Deep Listening".

About Margaret

My name is Margaret Heisey. I took my first yoga class in 1979 as a phys ed elective and have been practicing yoga consistently  since 1999. I completed my RYT 200 in 2008. I currently teach Yin yoga at Alluem in Cranford, a LYB studio, where I also teach the LYB series when I can. I am also certified in Yoga for Trauma, Addiction & Recovery, Yin Yoga and Spirit Speak. I'm also a certified Emboy Love Facilitator.  My family and I live in NJ.