For Caregivers
A compilation of practices to support you to find balance and healing as a caregiver.
1
Listening with Mind, Body, and Heart
In this practice, we explore how we can mindfully listen to our thoughts and emotions through our mind, body, and heart to tune into how best to respond.
Jonathan Prescott, 8 min, No Music, Mindfulness
2
Welcoming Grief
In this practice, we will give ourselves space to feel loss and grief. This practice allows healing and access to the truth of what your grief is telling you. When we give attention to our emotions we learn to trust ourselves and release the frustrations of trying to push them away.
Jonathan Prescott, 9 min, No Music, Mindfulness
3
Loving Boundaries
In this practice, we’ll find both a sense of compassion, by leaning into another’s experience; as well as, using boundaries as a form of self-care, compassion, and understanding.
Jonathan Prescott, 13 min, No Music, Mindfulness
4
Heart Breath
In this practice, we will focus on sending the breath to certain parts of the body, specifically the heart, to quiet the mind, cultivate feelings of connection, warmth, and gratitude, as well as sooth ourselves.
Rachel Petri, 8 min, No Music, Breath
5
Compassion and Worthiness
In this practice, we explore cultivating a heartful, compassionate response to these challenging emotions through intentional offerings of kindness and strength as a means to help us reconnect to a felt sense of worthiness.
Bonnie Curie, 9 min, No Music, Loving-Kindness
6
Healing Soothing Breath
In this practice, we’ll focuse on the breath as an anchor of attention and a pathway for soothing rest.
Turi Hetherington, 8 min, No Music, Yoga Nidra
7
Yoga Nidra: Whole, Complete, and Perfect
This is a sleep-based meditation technique used for effectively establishing new patterns in the mind and body and creating healing. This practice works at the deepest levels to release tensions, old patterns, and conditioning - and offers deep self-care.
Ramsay Pierce, 28 min, No Music, Yoga Nidra