Research-based LYB Tips to access your resilience

 Resilience is your ability to adapt to adversity and find a way forward.

This is different from recovery.

Rather than just trying to return to the person you were, you’re working to accept and evolve into the person you’re now becoming. The good news is everybody already has resilience, it’s just how you unlock it.

We’ve compiled our favorite tips to support you wherever you are in your journey!