Featured Day 31: Exploring Compassion for Self and Others Day 30: Compassion Through Difficulty Day 29: Body Scan to Cultivate Compassion for Self Day 28: I Am A Liberated Being Day 27: My Spirit is Boundless and Free Day 26: I Create Space for Abundant Joy Day 25: Joy Is My True Nature Day 24: Embrace New Possibilities Day 23: Gratitude & Joy Day 22: Cultivating Inner Joy Day 21: Supporting With Action Day 20: Respect In Our Words Day 19: Value In Our Thoughts Day 18: Breathe and Allow Day 17: Breathe and Watch Day 16: Breathe and Feel Day 15: Breathe and Relax Day 14: 16 Steps of Meditation So Hum Meditation Day 12: Sama Vritti So Hum Meditation Day 11: Introduction to the Mantra of the Breath Day 10: Curiosity and Emotions Day 9: Curiosity and Physical Sensations Day 8: Curiosity and the Breath Day 7: Be Real Authentic Day 6: Be Real Grateful Day 5: Be Real Honest Day 4: Be Real Present Day 3: Grounding Into Center Day 2: Embodying Center Featured Day 1: Breathing Into Center
