Song of your Heart; Vibration of Community
Led by Alli Crowell
This practice welcomes you to rest into the inherent wisdom of your heart, the wholeness of your being, and the support of this beloved community.
This Yoga Nidra is a live recording of an LYB community practice shared online in April 2026 with LYB practitioners from around the world who first connected through Mindset Programs or LYB Retreats, and who continue to gather weekly in a virtual space to nurture that connection. Throughout the practice, there are moments that invite you to sense into the presence and interconnectedness of others sharing this experience.
You may be practicing this recording on your own at home, with a companion, in a virtual or in-person group setting with friends or fellow LYB community members, or perhaps while visualizing a shared practice with people you have connected with through the LYB community. However you choose to engage with this practice, my invitation remains the same: to sense into the power of community connection, collective care, and our shared humanity.
Alli Crowell is a yoga and mindfulness educator, mother, and facilitator living with persistent post-concussive syndrome following multiple concussions. Drawing from both professional training and lived experience, she creates compassionate, accessible spaces rooted in connection, co-regulation, and whole-person healing through yoga, mindfulness, and community support. Alli facilitates LoveYourBrain Mindset + Yoga programs and retreat experiences, and is the owner of Rise Yoga Gettysburg, a LoveYourBrain partner studio in Pennsylvania.
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