Challenge
Pause. Connect. Recharge.
The end of the year can be filled with with busyness, overload, and complex emotions. Find balance through our signature online mindfulness and movement program!
Join before November 18th to be eligible for exclusive prizes.
Six weeks of guided practices
for the brain injury community, clinicians, and anyone seeking inner peace and resilience!
Receive weekly emails with a powerful collection of pre-recorded gentle yoga classes, meditation, yoga nidra guided relaxation, and educational videos.
Discover new, research-backed tools to tap into physical strength, quality sleep, and mental flexibility!
Practice on your own time, in a way that best supports you.
Why join?
You’ll be part of a global community committing to self-care and inner peace over distraction at the end of this year. Together, we’ll discover and dive deeper into:
Week 2:
Mindfulness
Week 1:
Resilience
Week 3:
Intention
Week 5:
Positive
Thinking
Week 4:
Realistic Optimism
Week 6:
Gratitude
Win great prizes!
1 full scholarship ($495 value) to ANY certification-level LYB Yoga Training
30 min Q&A Video Meeting with Adam Pearce (priceless), co-founder and Executive Director of LYB, for personal insights into the Caregiving and TBI journey
1 hr online Meditation or Yoga class ($200 value) led by LYB for you and your friends, family, or team
$100 Gift Certificate to LYB online store
Winners will be announced the week of January 9th!
How to Join
Sign up yourself OR Refer* others to join by November 18th
Create balance, well-being, and connection over 6 weeks
Gain a chance to win great prizes
*The more people you refer = the more chances you have to win prizes! Every time someone shares that they learned about the Challenge from you, you’ll be entered to win a prize.
Winners will be announced the week of January 9th!
Research-backed practices
1: Education
Watch engaging 1-minute videos about how you can cultivate a resilient mindset.
2: Meditation
Listen to 10-minute guided meditations to enhance awareness, kindness, connection, and gratitude.
3: Gentle Yoga
Practice 45-minute mindful movement videos to improve strength, balance, and mind-body connection.
4: Guided Relaxation
Listen to 20-minute guided yoga nidra & rest meditations to support sleep, stress relief, and self-compassion.
Gift yourself
Self-care
“This program brought back my mom's independence and helped both of us reconnect with our inner physical and mental strength. It reminded both of us of our love of yoga, and the importance of self-care and acceptance along this journey!” - Stephanie
Peace
“I feel more connected to myself, as well as more at peace with my TBI… Thank you for providing me with the chance to reset and actively love my brain and love myself through peaceful and mindful actions.” - Darby
Well-being
“I’ve felt such a big change in my stress levels and don’t feel as fatigued or achey in my body compared to before I started the program. I’m so glad I joined the 6 week program. It’s made such a difference in my day to day life” - Thia