Mindset for Caregivers
You deserve a space that truly gets you.
LoveYourBrain Mindset for Caregivers program is a free, 6-week online experience — yoga, mindfulness, and peer connection — designed for individuals caring for a loved one with a brain injury.
Free | Evidence-Based | Online
Brain injury touches everyone differently — and your experience as a caregiver brings its own weight.
Caregivers often face burnout and vicarious stress, which is why this program address your needs —
because they matter too.
What is Mindset
-
![A person seated smiling in front of a computer]()
Weekly Live Sessions
Interactive yoga and/or group discussion classes on Zoom — choose what works for your body and schedule.
-
![A person meditating next to a computer]()
Mindset Videos
Short 1-minute psychoeducation clips on how to build a resilient, growth-oriented mindset after brain injury.
-
![A person seated in front of a computer meditating]()
Guided Meditations
10-minute practices designed to deepen self-awareness, gratitude, and community connection.
-
![A person practicing meditation while seated]()
On-Demand Library
Pre-recorded yoga, yoga nidra, and meditation videos — available anytime, on your schedule.
-
![Group smiling together]()
Peer Community
A group of people who share your identity and understand your experience — companions, not just observers.
What program participants are saying
“I felt relaxed, refreshed and supported after these weekly sessions. I am so grateful! My daughter’s brain injury is by far the most challenging event my family has experienced. The past six months were exhausting, and I found LoveYourBrain when my reserves were pretty much depleted. Thank you for helping build me back up!”
— Caregiver Mindset Program Participant
"I am so grateful for meeting the individuals in our group — everyone was open. I learned so much from everyone's contributions! After a few days I realized how I felt having a yoga class for me, focusing on me, concentrating on me, it felt good. I don't get that opportunity often. I am truly grateful for the relationships created.”
— Caregiver Mindset Program Participant
Meet the Facilitators
Adrianne Cadbury is a Portland-based LoveYourBrain Mindset Facilitator whose personal experience supporting her husband after his traumatic brain injury inspired her to become a yoga teacher and serve the TBI community. Drawing from more than 22 years of Shiatsu practice and trauma-informed yoga, she brings a compassionate, healing-centered approach to supporting resilience and recovery. Read Adrianne’s full bio.
Adrianne Cadbury
Gioia Fumo is a longtime movement educator and LoveYourBrain Mindset Facilitator with more than 30 years of experience teaching aerobics, Pilates, and yoga. Inspired by her husband’s recovery journey after two traumatic brain injuries, she brings deep compassion, lived experience, and a belief in the healing power of movement to support individuals and caregivers navigating brain injury. Read Gioia’s full bio.
Gioia Fumov
Raegan Robinson
Raegan Robinson is a New Orleans–based yoga and meditation teacher specializing in adaptive and accessible practices that support healing, resilience, and community connection. Inspired by her experience caregiving for her grandmother after a stroke-related brain injury, she brings a deeply compassionate, inclusive approach to helping people reconnect with themselves through movement, mindfulness, and rest. Read Raegan’s full bio.
-
Yes — Mindset is completely free for all participants!
-
Recordings are available, and the on-demand library always has you covered.
-
This cohort is intentionally designed for family members and caregivers of people with brain injury — the facilitator, peer group, and some discussion themes reflect that.
What else do I need to know?
Feel free to contact us at mindset@loveyourbrain.com
Join the Caregiver Mindset cohort — free, online, and built around your experience.
Caregivers Mindset Discussion Group — July, 2026 | Online over Zoom
Caregivers Mindset Yoga Group — July, 2026 | Online over Zoom
Interested in becoming a Mindset Facilitator?
As a Mindset Facilitator, you’ll join our network of Program Leaders!
Learn more about the requirements to become a Mindset Facilitator!