LoveYourBrain Mindset
for Caregivers
Caring for a loved one with a brain injury can be uniquely challenging— you deserve a space where you are seen and understood.
Our free, evidence-based online program for caregivers of people with brain injury combines mindfulness, gentle yoga, and peer support. Reduce burnout and isolation while improving stress management and emotional resilience through community connection and practical tools.
Six weeks | Zoom | Expert facilitators | FREE
Next program: Mondays at 7 pm ET, starting on July 6th
Yoga + Group Discussion
LoveYourBrain Mindset is a program for anyone affected by brain injury and caregivers and includes affinity groups for participants with other shared identities or life experiences.
What to Expect
Six weekly classes with core themes based on Growth Mindset Theory
Expert facilitators with lived experience of caregiving
Simple & effective tools: educational videos, meditations, yoga nidra guided relaxation for sleep, gentle movement practices
A community of caregivers for learning, inspiration, and personal growth
Program Formats
Programs offered in January, April, July, and October in one or both of the following formats:
Yoga + Group Discussion - 75 min classes
Explore gentle movement plus mindfulness and facilitated discussion based on weekly themesGroup Discussion - 45 min classes
Explore mindfulness and facilitated discussion based on weekly themes
Caregivers naturally put others' needs before their own. That is the heroism of caregiving.
LoveYourBrain Mindset for Caregivers offers gentle guidance and time-tested techniques to make that place of love sustainable.
Meet the Facilitators
Adrianne is a facilitator whose experience supporting her husband after his traumatic brain injury inspired her to teach yoga and serve the TBI community. Drawing from more than 22 years of Shiatsu and trauma-informed yoga, she brings a healing-centered approach to supporting resilience and recovery. Read Adrianne’s full bio.
Adrianne Cadbury
Gioia is a longtime movement educator with more than 30 years of experience teaching aerobics, Pilates, and yoga. Inspired by her husband’s recovery journey after traumatic brain injuries, she brings deep compassion and a belief in the healing power of movement to support caregivers navigating brain injury. Read Gioia’s full bio.
Gioia Fumo
Raegan is a yoga and meditation teacher specializing in adaptive and accessible practices. Inspired by her experience caregiving for her grandmother after a stroke-related brain injury, she brings a deeply inclusive approach to helping people reconnect with themselves through movement, mindfulness, and rest. Read Raegan’s full bio.
Raegan Robinson
What caregivers are saying about the LoveYourBrain Mindset program
“I felt relaxed, refreshed and supported after these weekly sessions. I am so grateful! My daughter’s brain injury is by far the most challenging event my family has experienced. The past six months were exhausting, and I found LoveYourBrain when my reserves were pretty much depleted. Thank you for helping build me back up!”
— Caregiver Mindset Program Participant
"I am so grateful for meeting the individuals in our group — everyone was open. I learned so much from everyone's contributions! After a few days I realized how I felt having a yoga class for me, focusing on me, concentrating on me, it felt good. I don't get that opportunity often. I am truly grateful for the relationships created.”
— Caregiver Mindset Program Participant
What else do I need to know?
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Yes—Mindset is completely free for all participants!
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Recordings of each session and the course’s on-demand library are always accesible.
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LoveYourBrain Mindset for Caregivers is intentionally designed for caregivers of people with brain injury. This may include family members, friends, and others who offer consistent support with navigating the daily impacts of brain injury. The program facilitators’ background and discussion themes reflect the specific experience of caregiving to create a space of shared understanding.
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If the schedule for an affinity group does not work for you, you are still welcome to join any of our non-affinity Mindset groups. All groups offer the same core curriculum, community support, and mindfulness-based practices for healing after brain injury.
Feel free to reach out with questions at mindset@loveyourbrain.com
