Our free, evidence-based online program for people navigating the lasting impacts of stroke combines mindfulness, gentle yoga, and peer support. Improve mental health, resilience, sleep, and connection through community and proven tools.
Six weeks | Zoom | Expert facilitators | FREE
LoveYourBrain Mindset for Life After Stroke
You deserve a space where you are seen and understood.
Next Program: Thursdays at 7pm ET, starting July 9th
LoveYourBrain Mindset is a program for anyone affected by brain injury and caregivers and includes affinity groups for participants with other shared identities or life experiences.
What to Expect
Six weekly classes with core themes based on Growth Mindset Theory
Expert facilitators with lived experience navigating the lasting impacts of stroke
Simple & effective tools: educational videos, meditations, yoga nidra guided relaxation for sleep, gentle movement practices
A community for learning, inspiration, and personal growth
Program Format
Programs offered in January, April, July, and October.
Yoga + Group Discussion - 75 min classes
Explore gentle movement plus mindfulness and facilitated discussion based on weekly themesGroup Discussion - 45 min classes
Explore mindfulness and facilitated discussion based on weekly themes
You deserve healing that reflects and honors your whole story.
LoveYourBrain Mindset for Life After Stroke offers gentle guidance and time-tested techniques to create a space for self-care, stress relief, and community building.
Meet the Facilitator
Tania Saiz is an artist, stroke survivor, and advocate whose work centers healing, creativity, and connection in the wake of brain injury. As a facilitator and ambassador with LoveYourBrain Foundation, she draws from her lived experience navigating stroke and concussion to help others feel seen, supported, and empowered through community and mindfulness. Ready Tania’s full bio.
Tania Saiz
What Life After Stroke participants are saying about the LoveYourBrain Mindset program
“LoveYourBrain has been an incredible source of safety, resilience, and inspiration throughout my TBI journey. Through this community, I found joy, hope, and a deep sense of support, and I’m so grateful for the positive difference these programs are making for people all over the world.”
— Mindset Program Participant
“This program gave me something to look forward to each week. Living with brain injury symptoms can make daily life incredibly difficult, but the understanding, flexibility, and acceptance within this group — whether someone needed to leave early, rest, or couldn’t look directly at the screen — made me feel truly seen and supported. The sense of community I found here is priceless.”
— Mindset Program Participant
What else do I need to know?
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Yes—Mindset is completely free for all participants!
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Recordings of each session and the course’s on-demand library are always accesible.
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LoveYourBrain Mindset for Life After Stroke is intentionally designed for people navigating the lasting impacts of stroke, and is facilitated by people who also have lived experience of stroke — so participants are supported by someone who truly understands the journey.
Feel free to reach out with questions at mindset@loveyourbrain.com
