On Your Own

Online yoga, mindfulness & education to build resilience for the brain injury community

Imagine being able to tap into your superpower: your mindset. In this self-paced version of our free six-week program, you’ll receive tools for mental flexibility, physical strength, positive thinking, and more.

Sign Up

Looking to meet others affected by brain injury, check out our interactive programs!

Practice on your own time, wherever you are!

Who should sign up?

If you’ve experienced any type of brain injury, are a caregiver, clinician, or simply interested in how our research-backed curriculum builds a Growth Mindset, this is for you. Our mindset holds power. Changing even the simplest parts of it can have a profound impact on nearly every aspect of our lives.

Week 2:
Mindfulness

Week 1:
Resilience

Week 4:
Realistic Optimism

Week 3:
Intention

Week 6:
Gratitude

Week 5:
Positive Thinking

Learn about our tools

We know screen time can be an issue, so have blended both audio recordings and videos to support different sensory and learning preferences.

1: Education

Watch engaging 1-minute videos about how you can cultivate a resilient mindset.

2: Meditation

Listen to 10-minute guided meditations to enhance self-awareness, kindness, community connection, and gratitude.

3: Yoga

Practice 45-minute mindful movement videos to improve strength, balance, and mind-body connection.

4: Yoga Nidra

Listen to 20-minute guided yoga nidra meditations to support sleep, stress relief, and self-compassion.

Yoga and meditation are for everyone. However, when online, it is up to you to assess whether you are ready for the practices you have chosen. The techniques and suggestions presented here are not intended to substitute for medical advice. The LoveYourBrain Foundation assumes no responsibility or liability in any way for damages or injuries incurred while viewing or participating in the video and audio material.

What program participants are saying

“After my accident, I lost everything I depended on in life to feel useful, confident, and like a functioning adult. This program has brought me inner healing physically, sanity, and emotional shelter. I cannot say enough how much this program saved my life, literally. I am so very grateful to have been able to participate these six weeks. I will continue everyday to practice the 4 tools and be thankful for what I have achieved in this program.”

— Mindset Program Participant

"Through this program I was able to accept that I do have PCS and I'm not making it up, it is impacting me, and I will only get better if I accept it and focus on learning how to move forward with who I am now, instead of desperately trying to get back to who I was. The program was very useful for helping me accept that and (sometimes) even embrace it -- though that part is still hard. But I'm looking at it differently now thanks to this program and hearing the perspectives from the facilitators and the other participants. So grateful to LoveYourBrain and all the people involved for providing these programs free of charge”