Jennie Rose

she/her - Aotearoa, New Zealand

LYB Mindset Facilitator

About me: I’m an accessible inclusive yoga teacher, Meditation, and Yoga Nidra facilitator who specializes in making breath, movement, and mindfulness feel doable for every body — especially folks in larger bodies and those living with disability. I’ve supported TBI clients through one-on-one sessions, retreats, and deep facilitation that’s grounded, gentle, and sprinkled with laughs, smiles and body kindness magic.

Why LYB: I’m inspired to be part of the LYB community because it aligns so deeply with my values of compassion, accessibility, and real connection. I’ve seen firsthand how powerful it is when people feel safe, seen, and supported — and I’m honored to help create spaces where that can happen.

Superhero: My superhero is a tie between my dad — a strong, open-hearted man who taught me the power of kindness and giving — and all of my students living with disability. The way they show up with courage, presence, and humour makes them, in my eyes, the most advanced yogis in the room.

Resources: You can find my free meditations and Yoga Nidra sessions on Insight Timer under Jen - The Adaptive Yogi. I also share accessible yoga, mindfulness tools, and a few cheeky life reflections over on Instagram @theadaptiveyogi, and my website is www.theadaptiveyogi.co.nz. I’m all about making these practices feel doable, down-to-earth, and genuinely nourishing — come say hi!