Dr. David Treleaven

David Treleaven, PhD, is a leading educator, researcher, and trauma specialist whose work bridges mindfulness with trauma-sensitive approaches. He is the author of Trauma-Sensitive Mindfulness, a widely used resource for meditation teachers, clinicians, and facilitators worldwide. David trains organizations including Google, Kaiser Permanente, and the United Nations in trauma-informed contemplative practices.

Broadening the Window of Tolerance for Resilience and Healing: Trauma-Sensitive Mindfulness

March 21, 2025 12:00 pm ET

Key Learning Points

• Understand the concept of the window of tolerance and its relevance to stress, trauma, and healing

• Identify three trauma-sensitive adaptations to mindfulness practice that support emotional regulation

• Experience a grounding practice designed to support nervous system resilience, with guidance for applying it in everyday contexts
  
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