Stephanie Lopez
Stephanie Lopez, LISW-S, C-IAYT, is President of the iRest Institute and a Senior iRest Trainer specializing in the intersection of yoga therapy, somatic regulation, and trauma-responsive healing. As a psychotherapist and meditation teacher, she blends evidence-based contemplative science with clinical practice to support survivors of trauma and nervous system dysregulation. Stephanie teaches nationally and internationally and contributes to program development within the iRest lineage.
Restoring Sleep & Emotional Well-being through Yoga Nidra
March 21, 2025 5:00 pm ET
Key Learning Points
How Yoga Nidra supports sleep, emotional regulation, and nervous system healing after trauma and brain injury