This guided meditation harnesses the power of color to create a soothing and healing experience. Visualizing color can help to activate the right hemisphere of the brain, which is associated with processing visual and spatial information in a more holistic and creative way than the analytical and linear left hemisphere of the brain. Enjoy a practice that you can do anywhere, anytime, to bring a bit more color to your life.
Kyla Pearce is the Lead Yoga and Meditation Teacher for the LoveYourBrain Foundation. She conducts LYB’s yoga teacher training workshops to enable other yoga teachers to learn how to tailor these practices for the TBI community. She is passionate about making yoga accessible to TBI survivors so that they can direct their healing one breath at a time.