How you end one day is how you’ll start the next.

While creating a routine and schedule is important, switching things up allows our brains to be more flexible and will make future changes easier to adapt to.

Chronic stress leads to a multitude of health concerns. Learning how to categorize (and prioritize) stress may be key in keeping your brain healthy.

Being mindful is a tool that we can do in more ways than one. Here, we’ll share some easy ways to incorporate more mindfulness in your day to day routine.

This week’s tip comes from one of our LoveYourBrain Ambassadors, Thom! Thom’s is an avid writer and has found solace in journalling his experience with TBI.

In difficult times, stress is inevitable. However, research shows that how we perceive a stressful event can impact not only our current situation, but it may also have an effect on our overall life expectancy.

Did you know that the entire LoveYourBrain team works remote? Check out our newest LYB tip to get our advice on how to work from home.

It’s easy to honor our feelings when they are positive: joy, acceptance, empowered. It’s a bit harder to work through negative feelings and accept those as well.