Angela shares how she has found balance in her life while being a caregiver.

Amplify your voice and make a plan to vote!

Jerry shares his perspective as a caregiver/supporter and gives a follow up to his wife Julie’s story.

Community member Cait Ward shares how creating her “energy bank” has been instrumental in navigating her days.

Goal setting is important for finding our meaning and purpose, however, setting realistic goals is crucial to keep us motivated.

Gratitude doesn’t live in a job, a relationship, or a perfect life. It lives within you. And you can strengthen your capacity for gratitude, just like you strengthen a muscle.

Chronic stress leads to a multitude of health concerns. Learning how to categorize (and prioritize) stress may be key in keeping your brain healthy.

Take some time to sharpen your kitchen skills to keep both your body and brain healthy!

Studies have shown that spending time outside can increase contentment and reduce undesirable feelings (depression, anxiety, etc.)

Being mindful is a tool that we can do in more ways than one. Here, we’ll share some easy ways to incorporate more mindfulness in your day to day routine.

Brett shares how mindfulness walks have been instrumental in his healing journey. Writing to us all the way from New Zealand!

Craving something sweet to drink as we approach summer months? Try making your own kombucha for a healthy alternative.

This week, Jerry Simon, a LoveYourBrain community member and Retreat participant, shares his advice for other caregivers.

This week’s tip comes from one of our LoveYourBrain Ambassadors, Thom! Thom’s is an avid writer and has found solace in journalling his experience with TBI.

In difficult times, stress is inevitable. However, research shows that how we perceive a stressful event can impact not only our current situation, but it may also have an effect on our overall life expectancy.

Trying to cut back on screen time? Puzzles have been shown to improve memory and problem solving skills!

The conclusion of of Jesse’s story for MindfulMarch.