Cultivate awareness and compassion for the full range of the sensations you’re experiencing—whether they’re tense, neutral, or at ease.
In this guided meditation, we will scan our bodies to notice how we are arriving, and if there is anything that we are holding on to.
In this body scan practice we will move our awareness through the body, moving from the crown of your head to your toes.
This body scan practice taps into the power of patience.