Yoga Nidra by Liz Heffernan

For over two decades, I have been practicing and teaching yoga with extensive training in the Hatha yoga systems of Kripalu, Ashtanga and Anusara. I have been fortunate to serve as an advisor for the LoveYourBrain Yoga Program and be a mentor for the Integrative Yoga Therapy – Professional Yoga Therapy program. I am happy to share this yoga nidra practice with the LYB community.

Liz Heffernan is an international yoga teacher and Integrative Yoga Therapist (CYT-1000). Her teaching weaves together philosophy, creative sequencing, clear alignment, mindful breathing and compassionate self-inquiry to form a tapestry that reflects her heartfelt commitment to this transformative path. She is the founder and teacher training director of Soma Yoga Institute: