Set up for this practice lying down in the most supportive and comfortable position you can be in. The body temperature may drop, so be sure to have a blanket or warm clothing. There is no physical movement necessary during the practice.
During Yoga Nidra, we induce a state of complete physical, mental, and emotional relaxation. This is a sleep-based meditation technique used for effectively establishing new patterns in the mind and body and creating harmony. This practice works at the deepest levels to release tensions, old patterns, conditioning, and self-limiting beliefs.
Ramsay is a yoga teacher based in Denver, Colorado and also works for LoveYourBrain as the Yoga Program Manager. Yoga is a deeply personal practice and the healing, growth, and transformation that take place are unique to each us. Ramsay believes that through this practice we come to know ourselves - physically, emotionally, and spiritually - and in so doing, we grow to love ourselves more deeply.