Loving-kindness meditation taps into some of our most fundamentals emotions -- empathy, kindness, and love. Research has shown that even just 10 minutes of this type of meditation can enhance our positivity, kindness towards others, overall joy, and feeling of purpose in life. Try this practice to unlock our core qualities that support you and others to experience greater happiness and wellbeing.
Kyla Pearce is the Lead Yoga and Meditation Teacher for the LoveYourBrain Foundation. She conducts LYB’s yoga teacher training workshops to enable other yoga teachers to learn how to tailor these practices for the TBI community. She is passionate about making yoga accessible to TBI survivors so that they can direct their healing one breath at a time.