C.A.L.M. meditation

In those moments where our emotions intensify, this simple practice teaches us to use our awareness of certain places--chest (C), arms (A), and legs (L), and then the mind (M)--to reconnect with a place of calm. By paying attention to these spaces, we have more power to control or reactions and make choices from a place of inner calm.

Kyla Pearce is the Lead Yoga and Meditation Teacher for the LoveYourBrain Foundation. She conducts LYB’s yoga teacher training workshops to enable other yoga teachers to learn how to tailor these practices for the TBI community. She is passionate about making yoga accessible to TBI survivors so that they can direct their healing one breath at a time.