Compassion for Self and Others

Led by RJ Lisander

In this practice, you’ll be guided through a journey of cultivating compassion for yourself and others. By expanding awareness of and connection to life’s joys and challenges, you’ll more deeply recognize that everyone faces this range of experiences and find inspiration for more caring and understanding ways to be in relationship with yourself and others.   

RJ (she/her) is a mindfulness guide specializing in writing custom meditations opening pathways to ease for clients of all ages. Her work inspires conversations on sometimes difficult topics while allowing space for new insights into mindful actions. RJ has a BA in English, with a minor in Creative Writing and is a Cornell-Certified Wellness Counselor. She holds 200-hour certificates in yoga and yoga therapy. She has worked with LoveYourBrain for several years as a Mindset and Retreat lead and is a member of the teacher training team.