RAIN for Emotional Resilience

Led by Dr. Tracey Meyers

We all have emotions that continually change, shift, and come and go. The practice of RAIN, which stands for Recognize, Allow, Investigate, and Nurture, helps us to recognize that difficult feelings are temporary. Through this practice, we’ll learn to meet difficulty with gentleness, compassion, and deep care, leaving us better equipped to cope with life's ups and downs. You’ll feel more balanced to navigate change with greater ease and a sense of emotional resilience even in the face of adversity.

Dr. Tracey Meyers (she/her) has over 25  years of experience in the fields of clinical psychology and integrative medicine. She works as a clinician for a Lawyer Assistance Program providing psychotherapy and mindfulness and yoga programs to lawyers, judges, and legal firms and agencies along with a private practice including working with TBI survivors and their families. Previously, Tracey worked for the State of Connecticut Dept of Mental Health and Addiction Services as a clinical neuropsychologist working with clients with traumatic brain injury. She is the author of the book: Yin Yoga Therapy and Mental Health and has contributed several book chapters on yoga, addiction, and psychotherapy. She is an E-RYT 500-hour yoga teacher, certified yoga therapist, LYB teacher and Facilitator, MBSR instructor, and iRest and Breath-Body-Mind teacher.