Our free, evidence-based online program for people with brain injury and caregivers combines mindfulness, gentle yoga, and peer support. This affinity group is for people with mobility or cognitive needs who are interested, or feel most supported by, practicing yoga in a chair. Improve physical health, resilience, sleep, and connection through community and proven tools.
Six weeks | Zoom | Expert facilitators | FREE
LoveYourBrain Mindset with Chair Yoga
You deserve a space where your unique needs are supported.
Next Program: Wednesdays at 12pm ET, starting July 8th
LoveYourBrain Mindset is a program for anyone affected by brain injury and caregivers and includes affinity groups for participants with other shared identities or life experiences.
What to Expect
Six weekly classes with core themes based on Growth Mindset Theory
Expert facilitators who are trained in chair-based and adaptive yoga
Simple & effective tools: educational videos, meditations, yoga nidra guided relaxation for sleep, gentle movement practices
A community for learning, inspiration, and personal growth
Program Format
Programs offered in January, April, July, and October.
Yoga + Group Discussion - 75 min classes
Explore gentle movement plus mindfulness and facilitated discussion based on weekly themes
Your needs are unique.
Your care should be too.
LoveYourBrain Mindset with Chair Yoga offers gentle guidance and time-tested techniques to create a space for self-care, stress relief, and community building.
Meet the Facilitators
Alli Crowell is a yoga and mindfulness teacher, bilingual educator, and facilitator with LoveYourBrain Foundation whose work is deeply informed by her lived experience navigating persistent post-concussive syndrome following multiple concussions. Through accessible, trauma-informed practices and community-centered care, she supports others in cultivating healing, connection, and resilience both online and at her studio, Rise Yoga Gettysburg. Ready Alli’s full bio.
Natasha Chaoua
Natasha Chaoua, CPhT, RYT-500 is a yoga instructor, healthcare professional, and founder of Dubwise Yoga whose work centers equitable, trauma-informed, and accessible mindfulness practices for diverse communities. Drawing from years of experience supporting individuals with TBI and developmental disabilities, she now facilitates and trains with LoveYourBrain to help make yoga, meditation, and brain health support more accessible to the TBI community. Read Natasha’s full bio.
Alli Crowell
What Chair Yoga participants are saying about the LoveYourBrain Mindset program
“The class was incredibly beneficial for me. I feel stronger, more flexible, and more hopeful, and I especially appreciated the virtual access, seated yoga, and weekly topics and videos. I joined because I wanted to continue cultivating my mindfulness skills and practices, and this program was both encouraging and deeply supportive in that journey.”
— Mindset with Chair Yoga Program Participant
“LYB Mindset was a great foundation for growing my self-awareness and self-care practices. I gained helpful tools and new insights that continue to support my growth, and the experience felt calming, informative, and deeply supportive.”
— Mindset with Chair Yoga Program Participant
What else do I need to know?
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Yes—Mindset is completely free for all participants!
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Recordings of each session and the course’s on-demand library are always accesible.
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LoveYourBrain Mindset with Chair Yoga is intentionally designed for people with brain injury who have mobility or cognitive needs and are interested, or feel most supported by, practicing yoga in a chair. The program facilitators’ have specialized training in adaptive yoga.
Feel free to reach out with questions at mindset@loveyourbrain.com
