LoveYourBrain Mindset for Young Adults
You deserve a space where you are seen and understood.
Our free, evidence-based online program for young adults with brain injury combines mindfulness, gentle yoga, and peer support. Improve mental health, resilience, sleep, and connection through community and proven tools.
Six weeks | Zoom | Expert facilitators | FREE
Mindset Online begins in July — stay connected for more information.
LoveYourBrain Mindset is a program for anyone affected by brain injury and caregivers and includes affinity groups for participants with other shared identities or life experiences.
What to Expect
Six weekly classes with core themes based on Growth Mindset Theory
Expert facilitators who are also young adults
Simple & effective tools: educational videos, meditations, yoga nidra guided relaxation for sleep, gentle movement practices
A community for learning, inspiration, and personal growth
Program Formats
Programs offered in January, April, July, and October. Choose between two types:
Yoga + Group Discussion - 75 min classes
Explore gentle movement plus mindfulness and facilitated discussion based on weekly themesGroup Discussion - 45 min classes
Explore mindfulness and facilitated discussion based on weekly themes
You deserve healing that reflects and honors your whole story.
LoveYourBrainMindset for young adults offers gentle guidance and time-tested techniques to create a space that honors your identity and journey.
Meet the Facilitator
Thom Mascia is a California-based LoveYourBrain Mindset Facilitator and Ambassador who has lived with a traumatic brain injury for over a decade and is deeply committed to fostering inclusive, supportive spaces for individuals affected by brain injury. Through his work with LoveYourBrain and his Instagram platform @brainglu, Thom creates opportunities for connection, storytelling, and shared growth within the brain injury community. Read Thom’s full bio.
Thom Mascia
Helena Allegra is a Los Angeles-based LoveYourBrain Mindset Facilitator, writer, artist, and advocate whose work is rooted in the intersection of trauma, grief, healing, and resilience. Drawing from both her background in somatic psychology and her lived experience with post-concussion symptoms and loss, Helena creates compassionate spaces that honor complexity, growth, and the deeply personal nature of healing.
Read Helena’s full bio.
Helena Allegra
What the young adult community is saying about the LoveYourBrain Mindset program
“This group was the perfect fit. I was surrounded by peers experiencing similar life challenges, and the structure of the program helped my scattered brain stay more focused during discussions. The most meaningful part was connecting with others my age about such an isolating injury, hearing stories that felt familiar to my own, and learning tools that have worked for others that I can now carry forward in my own recovery. I truly feel like I added new tools to my belt that I can utilize moving forward.”
— Young Adult Mindset Program Participant
”In every mindset group I have participated in I feel held. It's one of the most important hours of my week. Mindset is a place where I can offload my burden, even if it's temporary. Mindset helps me continue to process my journey and my new identity.”
— Young Adult Mindset Program Participant
What else do I need to know?
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Yes—Mindset is completely free for all participants!
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Recordings of each session and the course’s on-demand library are always accesible.
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LoveYourBrain Mindset for young adults is intentionally designed for young adults impacted by TBI and their caregivers. The program facilitators’ background and discussion themes reflect the specific experience of young adults navigating brain injury to create a space of shared understanding.
Feel free to reach out with questions at mindset@loveyourbrain.com
