Playful Sounds and Silence
Learn to use sound as an anchor for your attention and soothe your nervous system.
1
OM Circles
While using the memory of a river and its flowing water, this practice encourages you to use your breath like a paddle to handle life + your thoughts.
Steph Winsor, 8 min, No Music, Mindfulness
2
Snap, Cluck & Pop
This practice will focus on making playful noises to lighten the mood and soften your expectations of meditation.
Steph Winsor, 7 min, No Music, Mindfulness
3
Humming Bee Breath
As part of this meditation series on playful sounds and silence, this practice will focus on “humming bee breath” which is a fun way to focus and uplift your mood.
Steph Winsor, 8 min, No Music, Breath
4
Transformer
In this meditation, we’ll practice “Transformer Breath” to focus our attention and calm our nervous systems by using sound to play with the breath.
Steph Winsor, 8 min, No Music, Breath