Om Circles

Led by Steph Winsor

This meditation will include “Om circles” which is a great way to link your breath to movement while adding positivity and presence to your practice.

With a scratchy little voice and infectious giggle, Steph has a way of brightening any room. A personal love and professional commitment to supporting optimal health, healing, and spiritual opening has led her to infuse her style with material that is both light and of depth. Steph leads yoga, meditation, and educational courses that braid together traditional wisdom of the ancient East and evidence-based Western science. This is often done alongside her sense of humor and through metaphor. Steph recently obtained a Master's degree in Psychology and Spirituality from Teachers College, Columbia University in 2020. Her studies and research are rooted in the efficacy of integrative health interventions, Yoga, neurorehabilitation, and psychology. Ultimately, Steph believes play is the greatest form of research, and your life is your greatest experiment.