Alana Abdal

she/her - Farmington, MI

LYB Mindset Facilitator

About me: I began my yoga journey in 2005 with my best friend. I immediately felt an awakening and haven't looked back since. Yoga has helped me to understand myself, others, and the human need for love, movement, and deep reflection.

Why LYB: The practice of yoga has a profound ability to focus the mind, straighten the body, and nourish the soul. My heart has lived in teaching ever since. In my classes you'll flow, you'll breathe, you'll learn and you'll challenge yourself!

Superhero: When I think of a hero, I think of someone who is brave, strong, hardworking, trustworthy, and unselfish. Someone who can protect you and make life better; my mom has all of those qualities. My mom, My Superhero!
Resources: Bodhi Yoga in Farmington, MI