During the practice of Yoga Nidra, we induce a state of complete physical, mental, and emotional relaxation. It is a sleep-based meditation technique used for effectively establishing new patterns on the mind and body, creating harmony, and awakening your inner potential. This transformative practice works at the deepest levels to release tensions, old patterns, conditioning, and self-limiting beliefs.
This practice is done lying down in the most supportive and comfortable position you can be in. The body temperature may drop, so be sure to have a blanket or warm clothing. There is no physical movement necessary during the practice.
Ramsay is a yoga teacher based in Denver, Colorado and also works for LoveYourBrain as the Yoga Program Coordinator. Yoga is a deeply personal practice and the healing, growth, and transformation that take place are unique to each us. Ramsay holds a safe space for this personal self-discovery and integration in all realms - physical, emotional, and spiritual. When our bones and the structure of our bodies are aligned, we build strength and flexibility. When our inner truth is in alignment with the way we interact with the world, we build integrity. And when our breath can flow with ease through the body, we find grace.